30-Minute Beginners’ Yoga Routine & Transitions Instruction For Coordination.
You're NOT uncoordinated. You were just not taught how to transition from pose to pose. That's exactly what we're doing in this beginners' yoga routin…
Tag: 30-minute workout
30-Minute Morning Yoga Sequence: ‘Say Hello.’ (video)
In this 30-minute morning yoga sequence, we do it all: our legs, our core, our balance, we'll stretch, and we'll even give ourselves a massage! Say he…