How Long to Get Abs For You Specifically? [5 Step Guide]
Getting to visible abs is a goal many people have (sometimes out loud, sometimes in secret because admitting you care for aesthetics is looked down up…
Tag: flat belly
Meet Jackie: How Cross-Training Helped This Yoga Teacher Fight A Slowing Metabolism.
Jackie's personal yoga practice was suffering. Combine that with a slowing metabolism and pounds were creeping in. Enter cross-training with our onlin…