Your Body Wants To Keep You Fat – But So What? The Set Point Theory.
Yes, as the weight set point theory goes, your body wants to keep you overweight. But here's why this doesn't matter much anyway - and what actually d…
Tag: keep the weight off
Maintenance: Why Keeping Weight Off Is Preset Before You Start Dieting.
Many successful dieters fail at keeping weight off. What they don't know is most of their weight maintenance success is set before they even start die…
Dieting May Slow Your Metabolism – But Weight Loss Is Still Not Futile!
Does dieting slow your metabolism, and if yes, how can you successfully lose weight despite your body fighting you? A science-based interview with an …