12 Best Leg & Thigh Stretches for Running, Flexibility, or Sitting A Lot.
Combine these 12 leg stretches (+ thigh stretches) to suit your individual needs, whether you're a runner, need flexibility, or sit too much daily.
Tag: range of motion
This Leg Flexibility Stretching Routine Got Me To Splits in 4 Months.
I tried to do splits for years but an injury was holding me back. After starting this leg stretching routine I got to splits in 4 months.