Isotonic vs. Isometric Exercises: Why You Should Do Both.
I personally do both isotonic and isometric exercises to get the benefits of both worlds. Here's why you may want to do that too.
Tag: yoga
Meet Jackie: How Cross-Training Helped This Yoga Teacher Fight A Slowing Metabolism.
Jackie's personal yoga practice was suffering. Combine that with a slowing metabolism and pounds were creeping in. Enter cross-training with our onlin…