Episode 58: How to workout when you don’t have enough time to exercise.
Most of us have a weekly workout schedule. We are at least “supposed” to follow it….You see, life is quite unpredictable and it’s just natural…
Author: Maria
Maria is the founder of Fitness Reloaded, where she helps over 100,000 monthly readers make better, healthier choices.
She's a Stanford Engineering grad and the best-selling author of "Surprisingly...Unstuck: The Power of Small Healthy Habits In A World Addicted To Instant Results."
Episode 57: What causes obesity in America?
Have you ever wondered why the Americans are more obese than the Europeans? I recently came across this study that investigated the relationship between active…
Episode 52: How to exercise daily – The characteristics of successful habits.
Fitness Reloaded proudly introduces the “How to exercise daily” series! The purpose of this series is to learn how to make daily exercise an almost…effortless…
Episode 48: The unconventional 26-step guide to go from exercise hater to exercise addict!
Hello Fitness Reloaders! We all want to live a healthy life. We all want to look good. However, few of us actually want to exercise.…
Episode 46: The hidden costs of exercise that eat up your time.
How much time does working out really take? You may work out for one hour. However, the process of working out is not just one…
Episode 32: 7 travel stretches to do when flying!
Hello Everyone! It’s traveling week here at Fitness Reloaded and as promised I am following up with another awesome video, but with stretches that you…
Are your emotions fit? Healthy vs. unhealthy fear.
Hello FR readers! Do you worry a lot? Feel paralyzed in front of decisions? Then maybe you need to do some “emotions workout”! Fear serves…