Is this the healthiest diet?
Many people claim they've found the 'healthiest diet' ever. But does that mean you should also do what they're doing? Here's how to think about it.
Good habits, bad habits, and how to make sense of them.
Good habits, bad habits - they are both powerful and hard to "shake off". Here's how they get created in the first place.
Common Eat Clean Rules Are Full Of Hype.
"Eating clean" is popular right now. If only "popular" also meant "backed by science."
#AYEAROFHABITS 1: Want Failproof Goals? Don’t Do What I Did.
#AYEAROFHABITS Episode 1: I set a goal last year but it didn't go as planned. Things would have been different had I completed this often overlooked s…
Organic Food Isn’t Better For Kids, So Why Do Moms Keep Buying It?
Buy organic food for your kids because you think it tastes better, not because you think it's healthier, safer, or better for the environment (it's no…
Is Oprah Disempowering Women By Investing In Weight Watchers?
Oprah, the self-love guru, invested in Weight Watchers. Is she disempowering women by supporting the diet industry?
9 Times Donald Trump Was Dead Wrong About Vaccines.
Donald, there's no autism-vaccine link. Can you accept 100% of the vaccine science instead of only part of it?
8 Reasons Why Breastfeeding is Overhyped.
I met plenty of moms who despite their efforts couldn't breastfeed, wracked with guilt over their "failure" to give their baby the best start in life.…
Vitamin D Deficiency: Treat With a Supplement or Sunlight?
Answering the eternal Vitamin D deficiency debate: Should you expose yourself to the sun (but risk skin cancer), or should you take a Vitamin D supple…