25-min Glute-Sculpting Workout With 10 Bridge Exercise Variations.
Get ready to work your buttocks off with the shoulder bridge exercise. Can you do all 10 variations one after the other in this 25-min workout?
Category: Exercise Form Instruction
Having the right exercise form ensures you’re first, working out safely, and second, actually working the muscles that you’re supposed to be targeting, at the level you should be working them.
9 Burpees Exercise Variations: Work Your Whole Body With One Move!
Learn the Burpees Exercise...and work your abs, legs, glutes, chest, back, arms ALL with one move! Not just strength-training - cardio too!
Bird Dog Exercise: 10 Variations From Beginner to Advanced. (video & images)
Today I'm going to show you 10 bird dog exercise variations that cover all levels - from complete beginner all the way to advanced.
Don’t Risk Hurting Your Back: Neutral Spine vs. Lordosis vs. Flat Back.
Avoiding exercising at home because you're afraid you'll hurt yourself? This will help.
Proper Squat Form: 5 Mistakes You May Not Know You’re Making. (video)
Too many people think they keep proper squat form - but they don't. Don't be one of them; Video & images show exactly what you should & should not be …
Want Abs? 14 Different Types of Planks From Beginner To Advanced (images).
Whether you're a beginner or an advanced exerciser, here's how to progress your ab work with these 14 different types of planks & plank variations.
Episode 90 – The two major exercise breathing techniques & the one rule you should never break.
[Shh…There is a dirty secret below. But I cannot tell right now.] “Inhale through the nose, expand your lungs, exhale as you push your body…