Category Archives: Exercise Form Instruction

Having the right exercise form ensures you’re first, working out safely, and second, actually working the muscles that you’re supposed to be targeting, at the level you should be working them.

Episode 90 – The two major exercise breathing techniques & the one rule you should never break.

[Shh…There is a dirty secret below. But I cannot tell right now.] “Inhale through the nose, expand your lungs, exhale as you push your body back in the starting position….Now repeat again. Inhale though the nose…” I could never understand the emphasis on breathing during exercise. Why all those different breathing techniques? Wasn’t it enough… Read More