shoulder bridge exercise workout

25-min Glute-Sculpting Workout With 10 Bridge Exercise Variations. 

Get ready to work your buttocks off with the shoulder bridge exercise. Can you do all 10 variations one after the other in this 25-min workout?

burpees exercise

9 Burpees Exercise Variations: Work Your Whole Body With One Move! 

Learn the Burpees Exercise...and work your abs, legs, glutes, chest, back, arms ALL with one move! Not just strength-training - cardio too!

bird dog exercise instructions

Bird Dog Exercise: 10 Variations From Beginner to Advanced. (video & images) 

Today I'm going to show you 10 bird dog exercise variations that cover all levels - from complete beginner all the way to advanced.

neutral spine

Don’t Risk Hurting Your Back: Neutral Spine vs. Lordosis vs. Flat Back. 

Avoiding exercising at home because you're afraid you'll hurt yourself? This will help.

proper squat form

Proper Squat Form: 5 Mistakes You May Not Know You’re Making. (video) 

Too many people think they keep proper squat form - but they don't. Don't be one of them; Video & images show exactly what you should & should not be doing.

different types of planks

Want Abs? 14 Different Types of Planks From Beginner To Advanced (images). 

Whether you're a beginner or an advanced exerciser, here's how to progress your ab work with these 14 different types of planks & plank variations.

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Take Our FREE 5- Question Quiz To Find Out How The 5 Habits Could Reload Your Weight Loss:

These 5 simple - yet uncommon - habits helped me lose 45.8 lbs in just a few months. When I show these to my clients, they go on to lose 20, 30, or 40 lbs - and keep that off.