25-min Glute-Sculpting Workout With 10 Bridge Exercise Variations.
Get ready to work your buttocks off with the shoulder bridge exercise. Can you do all 10 variations one after the other in this 25-min workout?
Having the right exercise form ensures you’re first, working out safely, and second, actually working the muscles that you’re supposed to be targeting, at the level you should be working them.
[Shh…There is a dirty secret below. But I cannot tell right now.] “Inhale through the nose, expand your lungs, exhale as you push your body…