Upper Back Tension? 10 Shoulder Stretches To Do At The Office.
Relieve shoulder and upper back tension, and increase shoulder mobility, with these 10 shoulder stretches that you can do at work.
So you know your posture is kinda slouchy. Maybe you’ve confirmed this with the kyphosis or lordosis test, or you spoke to your doctor. Maybe…
Sitting kills. Multiple studies now support that sitting is the new smoking, with people who sit too long having a 54% increase in heart attack…
Hello Everyone! It’s traveling week here at Fitness Reloaded and as promised I am following up with another awesome video, but with stretches that you…