Chronic Pain? Chronic stiffness? How to massage it away!
Used to run but can’t anymore because of constant pain in heels? Numbness in your arms and hands? Shoulder pain that does not let you…
Category: Health Reloaded
Can fat be healthier than thin? How to actually measure your fitness.
We are used to listening about obesity rates, and how obesity is related to heart disease risk and all sort of other diseases. At the…
The Fitness Reloaded Report on Exercise Habits
Have you ever wondered… “How much time do people like me devote to exercise? “What benefits are they getting?” “How do people manage to make…
Episode 64: How to correct your posture after sitting too much.
The Christmas weekend is up and I know you are all still in lazy mode… I bet you had a very good time just sitting…
Episode 57: What causes obesity in America?
Have you ever wondered why the Americans are more obese than the Europeans? I recently came across this study that investigated the relationship between active…
Episode 52: How to exercise daily – The characteristics of successful habits.
Fitness Reloaded proudly introduces the “How to exercise daily” series! The purpose of this series is to learn how to make daily exercise an almost…effortless…
Episode 46: The hidden costs of exercise that eat up your time.
How much time does working out really take? You may work out for one hour. However, the process of working out is not just one…
Are your emotions fit? Healthy vs. unhealthy fear.
Hello FR readers! Do you worry a lot? Feel paralyzed in front of decisions? Then maybe you need to do some “emotions workout”! Fear serves…