Need a flat belly? 3 reasons why you should AVOID ab exercises.
“She is chubby. Not fat like [name of fat girl], but fatter than [name of thin girl]” My fiancé had just explained to me how…
Category: Healthy Habits
How to start doing ANYTHING – with the help of a Stanford Professor
Have you ever wondered, how to start exercising, how to stop forgetting your stuff at home, or how to be more focused throughout the day?…
Episode 61: How to lose fat – The unconventional approach.
Ok guys.. It’s time to be honest. I know you want to lose that fat from your thighs or that fat from your belly…Or, if…
Episode 58: How to workout when you don’t have enough time to exercise.
Most of us have a weekly workout schedule. We are at least “supposed” to follow it….You see, life is quite unpredictable and it’s just natural…