Your Body Wants To Keep You Fat – But So What? The Set Point Theory.
Yes, as the weight set point theory goes, your body wants to keep you overweight. But here's why this doesn't matter much anyway - and what actually d…
Category: Post
Why 5 Minutes of Exercise a Day Are Better Than 30 Min a Day.
5 minutes of exercise a day will give you FASTER results than 30 min/day. Here's why. MUST-READ if you've been repeatedly starting + stopping exercise…
Upper Back Tension? 10 Shoulder Stretches To Do At The Office.
Relieve shoulder and upper back tension, and increase shoulder mobility, with these 10 shoulder stretches that you can do at work.
21 Popular Weight Loss Quotes That’ll Make Getting Healthy Harder.
These 21 weight loss quotes pose up as motivating but are actually slamming your chances for getting healthier.
12 Best Leg & Thigh Stretches for Running, Flexibility, or Sitting A Lot.
Combine these 12 leg stretches (+ thigh stretches) to suit your individual needs, whether you're a runner, need flexibility, or sit too much daily.
Meet Maeve: How This Runner Started A Morning Workout Routine, Without Being A ‘Morning Person.’
With our 16-minute workout program Flat Belly Firm Butt in 16 Minutes, this dietitian got to stick to a morning workout routine for the very first tim…
[Calculator] How Long Does It Take To See Results From Working Out?
How long does it take to see results from working out? Take our 5 -minute Fit Test to find out your current fitness level and then use our Flat Belly …
Maintenance: Why Keeping Weight Off Is Preset Before You Start Dieting.
Many successful dieters fail at keeping weight off. What they don't know is most of their weight maintenance success is set before they even start die…
Meet Jackie: How Cross-Training Helped This Yoga Teacher Fight A Slowing Metabolism.
Jackie's personal yoga practice was suffering. Combine that with a slowing metabolism and pounds were creeping in. Enter cross-training with our onlin…
Creating New Habits: Why More Motivation Is Not What You Need To Live Healthier.
Conventional wisdom is wrong that creating new habits needs hard discipline. Here's the real scoop on what building new habits actually takes.