“How often should I exercise?” Here’s what science says.
"How often should I exercise?" Don't immediately leap to 5-6 times a week. It depends on your starting point + whether you have any medical conditions…
Category: Post
7 Reasons Grass-Fed Beef Benefits Are Overhyped.
Don't fall for the grass-fed beef benefits propaganda.
Is this the healthiest diet?
Many people claim they've found the 'healthiest diet' ever. But does that mean you should also do what they're doing? Here's how to think about it.
Good habits, bad habits, and how to make sense of them.
Good habits, bad habits - they are both powerful and hard to "shake off". Here's how they get created in the first place.
Common Eat Clean Rules Are Full Of Hype.
"Eating clean" is popular right now. If only "popular" also meant "backed by science."
#AYEAROFHABITS 1: Want Failproof Goals? Don’t Do What I Did.
#AYEAROFHABITS Episode 1: I set a goal last year but it didn't go as planned. Things would have been different had I completed this often overlooked s…
Is Oprah Disempowering Women By Investing In Weight Watchers?
Oprah, the self-love guru, invested in Weight Watchers. Is she disempowering women by supporting the diet industry?
Vitamin D Deficiency: Treat With a Supplement or Sunlight?
Answering the eternal Vitamin D deficiency debate: Should you expose yourself to the sun (but risk skin cancer), or should you take a Vitamin D supple…
Coconut oil as sunscreen? Stop Risking Skin Cancer!
Do not use coconut oil as sunscreen. Coconut oil is no sunscreen and you'll be risking skin cancer. Use real sunscreen to protect yourself.
Is Monsanto Evil? (+ How I Got Paid in Veggies, not Bucks)
Just because I support genetic engineering, doesn't mean I'm getting paid by the evil Monsanto. Are you getting paid to be anti-GMO?