Episode 72: You don’t have to be an exercise hater. There is another way.
Hello Fitness Reloaders! Today’s episode is is my take on exercise haters (hehe). It is inspired by the “Shit girls say” series. You may have…
Category: Psychology
Small tweaks that can make a big difference in your psychology.
Episode 71: Challenge your assumptions – "I cannot stick to my workouts. Exercise is NOT for me."
“Exercise is not for me.” This is what hundreds of people believe about themselves. You see, several people start exercising every month. They feel excited…
101 Experiences of Exercise Benefits…as reported by YOU!
I am now in the editing process of the Fitness Reloaded Exercise Habits Survey. 541 of your peers completed the survey that allows me to…
Episode 48: The unconventional 26-step guide to go from exercise hater to exercise addict!
Hello Fitness Reloaders! We all want to live a healthy life. We all want to look good. However, few of us actually want to exercise.…