Kitchen Staples: No-Oil Cinnamon-Based Tomato Sauce!

A basic tomato sauce is a kitchen staple that no one should have to go without. Ad while I’m using the word “basic” don’t make the mistake to think that the taste will be basic…

In fact, I had to debate with myself whether I really wanted to share this recipe with you or not. Because Fitness Reloaded is a weight loss company. And this sauce is a very low calorie one.

Yet, I’ve gained weight because of it!

When I first discovered it, I would put it over pasta and have second and even…third servings because it was that good.

So here’s my disclaimer. If you’re a pasta lover like me, measure how much pasta you’re cooking and only add the amount you want to eat because this sauce is dangerous!

Alternatively, you can use it for eggplant, or regular, pizzas!

This is a great recipe if you want to stay ahead of your meal prep and can be used on pasta, baked eggplant, and pizzas! Unlike traditional tomato sauces that use a whole lot of fat to induce flavor, this sauce relies on fresh herbs and the cinnamon – lower fats, and far superior flavor! How would you use this tomato sauce?


This recipe was first posted in the Reloaded membership program for people who want to lose at least 20 pounds or more. If you want to lose more than 20 lbs like a Badass, get started here.

Following a restrictive meal plan and/or exercise program can help in losing the first 10 or 20 lbs. But when it comes to losing 30 lbs or more -- and keeping it off -- these tactics become unsustainable and often bring on weight regain.

Don't fall into this trap. Download the planner to get started with a brand NEW approach to weigh loss:

  • Release The Restrictive Dieting Past 
  • Get Clear On Your Goal & Commit to A Date
  • Break Bad Habits And Lose 30 lbs Or More

Where should we send the Goal Planner?

Related Articles


Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Quiz: What is Your Non-Diet Weight Loss Potential?

Discover how many pounds you could be losing every week if you were to tweak your habits, not go on another diet!