Organic Tampons: 7 Reasons They Are No Better Than Conventional.

organic tampons

[Maria’s Note: Hey everyone, in this organic tampons guest article, I’m thrilled to host Dr. Carol Lynn Curchoe, the multipassionate founder of 32ATPs LLC, a clean energy biotech company, here at Fitness Reloaded today.

Carol is a science communicator and a promoter of STEM education. She’s tackling organic cotton tampons and pads today!

Now, before we welcome her, let’s cover the basics of organic tampons.

What are organic tampons

Organic tampons are tampons made from organic cotton and are usually fragrance-free.

What are organic tampons made of?

Unlike popular claims, organic cotton tampons are made with – not without – pesticides. And it’s true that yes, they are made with unbleached cotton, but so are conventional ones. As you see there are many myths perpetuated about organic tampons, which Carol will be tackling in the article below.

Enough with the intros, now let’s welcome Carol!]

Organic tampons = Bad chemicals in your vagina? Not so…

Help, I Heard the Vajingle, Now I’m worried About Chemicals in My Vajay!

Chemophobia sweeps over the feminine hygiene aisle as new fears are being marketed up close and *ahem* personal to women by the multi-billion dollar organic industry.

Women have a MILLION things to worry about when it comes to their vaginas.

  • Will it go back after I have this baby?
  • Does it smell weird?
  • Does it look funny?
  • Can you see camel toe through these yoga pants?
  • Are blood clots the size of chicken nuggets normal?
  • Is my daughter worrying about the “panty challenge” on Instagram… and by god, I will kill her.

Were you worried about putting CHEMICALS where BABIES COME FROM? No?

Well, now you can be! “Chemophobia” or an irrational fear of chemicals is being stoked by the organic industry in a slick, celebrity-studded marketing campaign aiming to get up-close and personal with us, and I do mean personal.

Maya Rudolph (she’s an “every” girl, just like you and me of course!) croons in her low, somewhat off-key comedic-voice about how the feminine care should be free of perfumes, unnecessary chemicals and chlorine processing for nearly two minutes and by the time she is done, you are filled with self-doubt and new fears about our most intimate lady parts.

Why would anyone want to make you worry about putting chemicals in your vagina? The organic industry would.

It is BIG business. U.S. organic sales set a new record in 2015 of $43.3 billion in sales.

For example, in 2012, The Honest Company, a company that started out with natural baby products but has since expanded, made $150 million in revenues last year.

Industry insiders are predicting revenues in excess of $250 million for this year, with an overall valuation of $1 billion dollars

The feminine hygiene industry in the U.S. alone is $3 billion/year. This is a good chunk to add to this growing industry.

Let’s take a look at some of the organic tampons marketing claims and the science behind them.

#1. Organic tampons are healthier and safer than non-organic: Not really.

Most of the marketing claims I found say that organic pads and tampons are “healthier and safer for your body.”

Do you know who worries about things you stick in your vagina more than you ever could? The FDA. That’s right. Tampons are actually a class II medical device– heavily regulated by the Federal Food and Drug Administration.

Just like something you stick inside your body right next to sensitive mucus membranes and where you grow your babies should be. Regular tampons, pads and other feminine hygiene products do not use toxic chemicals.

government organic

The government actually IS in our vaginas. FDA regulations cover every aspect from selection of tampon size and absorbency, to tampon insertion methods to how tampons should be worn and the wear-time, to tampon removal and disposal.

Clinical testing for all tampons must provide proof that meets rigorous criteria for:

  • irritation,
  • allergy,
  • effects on vaginal microflora,
  • abrasions,
  • ulceration,
  • laceration and
  • residual fiber retention.

#2. Organic tampons are made without chlorine bleach: same for conventional ones.

I found some variation of this marketing claim on every website I visited:

“Made without bleach, pesticide-treated cotton, fragrances, deodorants, rayon, or synthetic superabsorbents – everything you need, nothing you don’t!”

Is this claim based in science or is it more fiction?

First lets tackle chlorine bleach and rayon, because they are really one and the same issue. We worry about bleach in our home cleaning products, coffee filters, and face tissues.

clean house exercise hack

So why not in our feminine hygiene products? In the 1980s, after the creation of the Environmental Protection Agency we discovered many environmental contaminants. Dioxin was one of them.

In 1994, the Environmental Protection Agency (EPA) issued a report stating that dioxins are known to cause cancer in animals, and probably cause cancer in people.

Dioxin is the byproduct of the process from converting wood pulp into a synthetic fiber called Rayon, which is also used for fabric.

What is in a tampon?

Tampons are usually made of cotton and rayon. Up until the late 1990’s, bleaching the wood pulp resulted in traces of dioxin in tampons, but that method has since been replaced with a chlorine-free bleaching process for all tampons.

In general, the dioxin hazard has been reduced because of the new, non-chlorine bleaching methods, but it can still be detected in low levels tampons — even those made of 100% cotton.

This is due to the previous decades of pollution; dioxin can be found in the air, water, and ground.

Therefore, small amounts of dioxin may be present in the cotton or wood pulp raw materials used to make tampons, regardless of whether they are organic or not.

The FDA requires all tampon manufacturers to monitor dioxin levels in their finished products.

#3. Organic tampons are made without synthetic supeabsoerbents: Same for conventional tampons!

What about synthetic superabsorbents? That sounds legit, right?! In the 1980s some superabsorbent tampons were associated with “toxic shock syndrome,” a systemic blood infection.

However, the CDC and FDA moved quickly to protect our health after this complication was discovered and the superabsorbent materials have been banned in ALL tampons since then.

#4. Organic tampons are fragnance-free: You can find conventional fragrance-free tampons as well!

fragrance free organic tampons

The fragrances used in tampons do meet the strict safety standards set by the International Fragrance Association, and are tested extensively for irritation.

However, some people may have extremely sensitive skin and want to avoid fragrances and deodorants altogether. There are plenty unscented conventional choices available by all major brands.

#5. Organic tampons are pesticide-free: False! Organic uses pesticides, sometimes even more toxic than the ones used in conventional crops.

organic pesticides

And what about pesticide levels in cotton? Cotton is neither a fruit nor a vegetable, it is a seed crop; like sunflowers, soybeans, or safflower.

However, cotton is regulated as a food crop by the FDA: The Food & Drug Administration states in its Code of Federal Regulations: Title 21: Food and Drugs, Part 172 that “cottonseed products may be used for human consumption.”

As such, it is a subject to the same rigorous government oversight as food crops, even if it is to be used for textile purposes.

If you don’t trust our own FDA to test accurately for harmful residues, then perhaps use can trust the German Bremmer Cotton Exchange, which carries out extensive testing of cottons from all over the world according to the Eco-Tex 100 Standards (a global standards organization headquartered in Zurich, Switzerland).

They have found that US cotton is among the cleanest in the world, no matter how it is produced, with pesticide levels nearly undetectable.

Over 60 chemicals, both “naturally derived” AND synthetic, are allowed in “organic” production methods. Some natural pesticides can be even more dangerous that synthetic ones, neem oil, used in organic cotton farming is a great example.

In a study funded by the Natural Science and Engineering Council of Canada, six different insecticides were analyzed: four were synthetic and two organic; the organic ones turned out to be more toxic than their synthetic counterparts.

#6. Organic tampons are made with GOTS Certified Organic Cotton: This is worse for the environment.

organic cotton

Many of the brands I found use “100% GOTS Certified Organic Cotton.”

Sounds like it is good for the environment, right? Wrong.

The Global Organic Textile Standard (GOTS) is one of the world’s leading processing standard for textiles made from organic fibers. It defines high-level environmental criteria along the entire organic textiles supply chain and requires compliance with social criteria as well. Organic cotton must be non-GMO.

Like many non-gmo crops, non-GMO cotton suffers from a “resources” problem, it uses too much of them and yields a much smaller amount of cotton. The yield for non-GMO cotton crops is roughly 50% less than conventional cotton (for area of land.) This means you need double the land to produce the same amount of cotton.

  • The requirement for more land and more resources means that organic cotton has a much larger “ecological footprint” than conventional cotton.
  • On top of that, organic cotton is necessarily sprayed insecticide application for organic cotton (usually externally applied Bt protein,) and these additional applications require more tractor passes, which contributes to the large carbon footprint of organic cotton.
  • Lastly, organic cotton growers can’t use synthetic herbicides (or GMO Round-Up Ready seeds). Cotton is a very sensitive and slow growing crop that will produce NO yield if weeds are allowed to grow near the trees. Organic weed control methods are entirely dependent on tillage, tractor passes and rotary hoes. Tillage and cultivation is necessary two to three times per week. This means more fuel emissions, wear and tear on equipment, with a higher carbon footprint.

GMO cotton varieties produce 25-50% more yield worldwide, compared to the cotton varieties grown 40 years ago. The use of genetically improved (Bt trait) cotton strains has allowed some countries to reduce their cotton insecticide use by up to 90%! They are drought resistant; therefore they need less irrigation and use less water.

The bottom line is these miracle, good for the environment, GMO cotton varieties cannot be used to produce “100% GOTS certified organic cotton.”

#7. Organic tampons include no phtalates or BPA – these don’t cause issues in conventional tampons either.

shower organic

The last of the claims I found center around the applicator itself. For example “Made without phthalates, the innovative compact plastic tampon applicator is made from 90%+ bio-based materials” and “BPA-Free plastic applicators”

Both BPA and phthalates are “endocrine disruptors.” Endocrine disruptors are chemicals that may interfere with the body’s endocrine system and produce adverse developmental, reproductive, neurological, and immune effects.

A wide variety of products are used by women in the genital area and, therefore, come into contact with the genital mucosa. The largest category is those used for cleanliness and odor control, such as soaps and body washes, douches, premoistened wipes and towelettes, dusting powder and deodorant sprays.

The next largest are those that absorb fluids, such as products used for menstrual protection (tampons, pads and panty liners) and incontinence protection. Lubricants and moisturizers, and aesthetic products (hair removal products and dyes), and fungal treatments are also fairly common.

Studies have looked at the urine of women who use these products, and found that the only substantial increase in the level of phthalates (not whether this level relates to any disorder or condition what-so-ever) is related to douching, NOT to feminine hygiene product use.

Organic pads and tampons: They are no better for you or the environment.

So, should you buy organic tampons and organic feminine hygiene products? In many states, feminine hygiene products are already taxed as “luxury items” in most states, and going green “down there” can double those costs:

  • A 10-pack of Honest Company regular pads costs $6, whereas a 16-pack of Always goes for just over $3.
  • For $7, you could get 16 Honest Company organic tampons or 34 from Kotex.

Going organic is no better for you or the environment. But the marketing is as brilliant as the vajingle is catchy.

Now leave a comment and let us know: Are you buying organic cotton tampons? Why/why not?


carol curchoe

Bio: Dr. Carol Lynn Curchoe is the founder of 32ATPs LLC, a clean energy biotech company and the co-founder of EduPaper Products (STEM Education). She is a biologist whose work has been published in Biology of Reproduction, Stem Cells, and The Proceedings of the National Academy of Science and the former Utah State Science Advisor.

Dr. Curchoe writes prolifically (We Love GMOs and Vaccines, Medium, Huffington Post) about biotechnology to promote adult scientific literacy, and mentors women and girls in STEM fields.


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  1. This is such a well-researched piece. Bravo. I’ll definitely be bookmarking and sending women this way when they tell me regular tampons are dangerous.

    1. They are dangerous. There is such a thing called Toxic Shock Sydrome. Telling people there are “no harmful chemicals in tampons” is completely untrue. The reasons there are phamplets inside the boxes is because of how they treat the cotton and other sanitary products. Sure, there may not actually be harmful chemicals in the physical makeup (or product ingredients) but the doesn’t mean they aren’t there. They are! And yes regular sanitary products can be dangerous!

    2. I’m not saying some “organic” companies are also not greatly impacting the environment negatively… but in general you have to read All ingredients and the way things are processed & packaged if you really want to be safe.

    3. I would research further and perhaps consider information sourced from credible institutions before suggesting this article holds any truth.

    1. I’ve heard the many benefits of switching to the Menstrual Cup, less cramping in particular.
      Is it a coincidence that occurs after discontinued use of tampons?

  2. This article is based off of incomplete information. Tampon manufacturers have repeatedly been asked to fully disclose what goes into them and they as well as this article continue to use their one excuse- Tampons are regulated by the FDA. Guess what, cigarettes are also regulated by the FDA and despite the harm it causes to smokers and non smokers all over the US, they are still legal. The only reason something is hidden is because of the awareness of something being perceived as wrong….otherwise why not just be open and honest? Since none of us know the full story on the manufacturing process or all the ingredients in tampons, this article is irrelavant. CNN, TIME magazine, NY TIMES as well as countless other organizations have reported the toxicity of traditional tampons.




    Last but not least, this article favors the use of GMO’S , really? The presence of pesticides associated with GMO foods are found in unborn fetuses and we all know the harmful effects of pesticides and growth hormones…these have all been well documented. It’s really scary when people defend things they don’t have a complete understandng about while knocking products that have taken the correct measures to ensure a safer alternative.

  3. This article was very misleading in the fact that organic tampons are all more expensive than non organic tampons. I just bought a box of 30 organic tampons from target for $6.99.