How A Daily Workout Helped Eva Do Her First Pushup at 65.
At 65 Eva thought that she would never be able to do some stuff in fitness, like push-ups. She was wrong.
Tag: exercise habit
Meet Loukia: How A 5-min Workout Led To A 22-pound Weight Loss.
Loukia was definitely not into exercise. Little did she know that she would be soon exercising almost daily and lose 22 pounds as a result!
Why 5 Minutes of Exercise a Day Are Better Than 30 Min a Day.
5 minutes of exercise a day will give you FASTER results than 30 min/day. Here's why. MUST-READ if you've been repeatedly starting + stopping exercise…
Get Fast Results With Exercise – Even If You’re Busy or Hate It
Meet Krista - living proof that the way to getting fast results with exercise is not by punishing yourself to do more. The road is instead counterintu…
Holidays workout: A letter on how NOT to lose your exercise habit.
Most people who stick to exercise for a few months, but end up quitting at some time within their first year, don’t do so because…