‘Why Can’t I Lose Weight?’ The 9-Step Troubleshooting Guide.
If you're busting your head thinking "why can't I lose weight?", then ditch the second-guessing and follow our 9-step guide to identify exactly what the problem issue is (hint: do NOT blame your hormones or metabolism before you follow the guide, alright?)
Your Body Wants To Keep You Fat – But So What? The Set Point Theory.
Yes, as the weight set point theory goes, your body wants to keep you overweight. But here's why this doesn't matter much anyway - and what actually does.
Meet Jackie: How Cross-Training Helped This Yoga Teacher Fight A Slowing Metabolism.
Jackie's personal yoga practice was suffering. Combine that with a slowing metabolism and pounds were creeping in. Enter cross-training with our online HIIT program Flat Belly Firm Butt in 16 Minutes...
Dieting May Slow Your Metabolism – But Weight Loss Is Still Not Futile!
Does dieting slow your metabolism, and if yes, how can you successfully lose weight despite your body fighting you? A science-based interview with an RD.
These 5 simple - yet uncommon - habits helped me lose 45.8 lbs in just a few months. When I show these to my clients, they go on to lose 20, 30, or 40 lbs - and keep that off.