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Tag: weight loss

why can't i lose weight

‘Why Can’t I Lose Weight?’ The 9-Step Troubleshooting Guide.

If you're busting your head thinking "why can't I lose weight?", then ditch the second-guessing and follow our 9-step guide to identify exactly what t…
Maria May 7, 2018
1 Comment
lose 22 pounds

Meet Loukia: How A 5-min Workout Led To A 22-pound Weight Loss.

Loukia was definitely not into exercise. Little did she know that she would be soon exercising almost daily and lose 22 pounds as a result!
Maria November 21, 2017
0 Comments

How Long to Get Abs For You Specifically? [5 Step Guide]

Getting to visible abs is a goal many people have (sometimes out loud, sometimes in secret because admitting you care for aesthetics is looked down up…
Maria November 21, 2017
1 Comment
empty calories weight loss

How Many Pounds Would You Lose With Tiny Empty Calorie Tweaks?

Let's do this thought experiment with this 5-step guide: If you were to limit or swap empty calories with more nutrient-dense foods, how much weight w…
Maria October 20, 2017
0 Comments

Calorie Deficit: How Big Should It Be To Lose 2 Pounds A Week?

What should your daily calorie deficit be to lose 2 pounds a week? And should you even aim for 2 pounds or should go lower/higher? Calculate your best…
Maria September 29, 2017
2 Comments
meal prep sunday

Meal Prep Sunday: A Week’s Worth Of Meals In An Hour.

Use Meal Prep Sunday to take charge of your food and finally stop gaining weight year after year. Here's how to get it done in the least amount of tim…
Maria September 22, 2017
0 Comments
flexible dieting iifym diet 700

The Beginner’s Guide To Flexible Dieting (IIFYM) For Weight Loss.

Want to lose weight without giving up any foods (desserts too)? The IIFYM diet can help! Learn exactly how to calculate your macros with flexible diet…
test August 1, 2017
0 Comments
essential oils for weight loss feature

How Essential Oils Work For Weight Loss: 6 Reasons They Don’t!

Essential oils for weight loss may seem enticing, but they simply DO NOT work. You'll hear many claims on the contrary, but here are 6 reasons why the…
Maria June 22, 2017
8 Comments
fast metabolism diet

Why There’s No Such Thing As A Diet for Fast Metabolism.

Don't fall for 'foods that speed up metabolism!' There's a legit way to boost your metabolism, but a fast metabolism diet ain't it!
Tommy Cole, MS June 19, 2017
0 Comments
salad calories

7 Reasons We’re Bad At Guessing Calories – Even Salad Calories.

Eye-balling calories is not our thing. Even super-healthy meals like salads can have hundreds more calories than what we'd expect. Here's why.
Maria June 9, 2017
3 Comments
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About Maria

Hi there, I'm Maria. I started Fitness Reloaded to help people stop with the fad diets and focus on creating habits instead. Let's fight fads and "woo" masqueraded as science-based advice together! Learn more about me here.

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