Just because the number on the scale hasn't changed (or has even gone up) that doesn't mean your workout program is not working. Enter body compositio…
Yes, as the weight set point theory goes, your body wants to keep you overweight. But here's why this doesn't matter much anyway - and what actually d…
Many successful dieters fail at keeping weight off. What they don't know is most of their weight maintenance success is set before they even start die…
Jackie's personal yoga practice was suffering. Combine that with a slowing metabolism and pounds were creeping in. Enter cross-training with our onlin…
Does dieting slow your metabolism, and if yes, how can you successfully lose weight despite your body fighting you? A science-based interview with an …
How long to lose 25 pounds? It took this teacher 6 months - without dieting, without hating her body, just by following the Flat Belly Firm Butt in 16…
The best weight loss plan in the world won't help you lose weight (and keep it off) if your weight loss mindset is set out against you. Turn it around…