30-Minute Morning Yoga Sequence: ‘Say Hello.’ (video)
In this 30-minute morning yoga sequence, we do it all: our legs, our core, our balance, we'll stretch, and we'll even give ourselves a massage! Say he…
Category: Exercise
At home workout routines, exercise tips, and more!
Don’t Risk Hurting Your Back: Neutral Spine vs. Lordosis vs. Flat Back.
Avoiding exercising at home because you're afraid you'll hurt yourself? This will help.
Love Handles Workout At Home: 30-minute Yoga Fusion. (video)
Take out your mats and let's 'try something different' by doing a yoga-based 30-minute love handles workout at home! HD video and images included.
Proper Squat Form: 5 Mistakes You May Not Know You’re Making. (video)
Too many people think they keep proper squat form - but they don't. Don't be one of them; Video & images show exactly what you should & should not be …
Yoga For Focus: ‘I can do’ 40-min Yoga Fusion Routine (video)
In this 40-min full-body yoga for focus routine, we practice celebrating more what we can do while focusing less on what we cannot do. [video]
30-Minute Yoga Workout Routine: ‘I begin.’ (video)
In this full-body yoga workout routine, we'll combine yoga with strength-training to straighten up, tone up, & learn to start up despite the discomfor…
Want Abs? 14 Different Types of Planks From Beginner To Advanced (images).
Whether you're a beginner or an advanced exerciser, here's how to progress your ab work with these 14 different types of planks & plank variations.
Bad Knee? Try This Low-Impact, Knee-Friendly Workout!
I did this low-impact, knee-friendly workout this week to avoid stressing my (hurt) knee! Just do three sets of 10 reps with these exercises. Enjoy!
THESE results after 3 months of exercising…less?
Most people measure their progress by using the number on the scale. However, here at Fitness Reloaded, and in Flat Belly Firm Butt in 16…
If I do this workout, how fast will I get results? Take the QUIZ!
This is probably the most common question I get. If I do this workout, when will I get results? Well, I’m answering this question for good,…