THIS workout program, you’d feel bummed if you couldn’t do again
The best home workout program. The one you’d gladly do again and again, and the one that you’d feel BUMMED if you could not do…
Category: Healthy Habits
How Habits Change Who You Are And The Results You Get
This is a time-sensitive article, where I talk about: My personal experience with habits change, and how creating good habits has not just changed my…
Do You Really Need More Time, Or More Motivation To Exercise Daily?
Most of us think that if we had more time then we’d exercise. If only we were not so busy. Yet, most of us know…
Announcing the 21-day Walking Challenge. Starts Aug 11th.
Announcing the 21-day walking challenge! A 5 days a week – 30 minutes a day challenge to get you move your body, improve your mood,…
My 3 Favorite Healthy Snacks Under 200 Calories
Welcome to one more episode of the Smart, Lazy, Dieters series. Today I’m gonna do something very different than what I normally do. I’m gonna…
How I did it: How two chronic procrastinator sisters started to like exercise.
In their 50s and 60s, they thought they’d never change. They felt doomed. They’d serially try to start exercise, only to quit a few days…
The 3 sec self-discipline, remote control trick to make yourself exercise at home
How many times have you promised yourself you’ll do that workout DVD in the evening…only to find yourself chilling on the couch all night? I…
The recipe that made me stop eating out, start cooking at home, and lose 15 pounds.
SINGLE Focus. This is exactly what you need to stop eating out, start cooking at home, and lose weight. But before I get into the…
How to Stop Mindless Eating & Save Yourself From Unnecessary Calories.
Mindless Eating – The Nr. #1 reason people get fat as they age. They put on 4-5 pounds every year. In just a few short…
9 tips to avoid calories when eating out, so that you don’t have to diet later to “compensate”.
Note from Maria: We’ve already talked about how restaurants are engineered to make you overeat. The environment, the portions, the smells, your friends, everything in…
