Is Saturated Fat Bad For You? Here’s What Science Says.
Is saturated fat bad for you? Turns out saturated fat is neither good nor bad. (But no, the war on saturated fat was never due to a government conspir…
Category: What Should We Really Be Eating?
Pesticides, organic vs. conventional, GMOs, I do the research so you don’t have to.
White Bread vs. Wheat Bread: 3 Reasons Whole Wheat Wins.
White bread vs wheat bread: Whole wheat wins, but not because 'white bread causes cancer.'
What Is a GMO Food? Not Something With A Syringe.
What is a GMO food? Not something that's half-fish, half-something else and no, there are no syringes involved.
The Truth About Pus In Milk.
There's no pus in milk, regardless of whether it's organic or conventional.
Dirty Dozen: Organic Strawberries vs. Conventional Strawberries.
Organic hardly offers any benefits but is usually 2x the price.
Cage-Free Eggs Vs. Regular Eggs: Who Wins?
In short: There are no nutrition differences but there are actually complicated hen welfare issues.
Brown Sugar Substitute And 5 More Sugar Alternatives.
Brown Sugar Substitute and More Sugar Alternatives: Don’t fall for the pro- or anti- hype. Artificial sweeteners & stevia actually win and, no, hone…
Is Monsanto Evil? (+ How I Got Paid in Veggies, not Bucks)
Just because I support genetic engineering, doesn't mean I'm getting paid by the evil Monsanto. Are you getting paid to be anti-GMO?
Nutrition Professor Says “No Broccoli Health Benefits. Ditch ASAP!”
And just when you thought that hardly any food could beat the broccoli health benefits, you learn that actually, no, broccoli is bad for you. Don't ea…
Organic Vs. Non-Organic Food: Which One Is More Nutritious?
Organic vs. non-organic food: One of them is hyped, the other one is not.