30-Minute Morning Yoga Sequence: ‘Say Hello.’ (video)
In this 30-minute morning yoga sequence, we do it all: our legs, our core, our balance, we'll stretch, and we'll even give ourselves a massage! Say he…
Category: Post
Forget Detox – Touted Coffee Enema Benefits Are Not Science-backed.
No, coffee enema benefits don't include 'detoxing' your body--the only real reason to do a coffee enema is if you enjoy doing it for some reason.
Don’t Risk Hurting Your Back: Neutral Spine vs. Lordosis vs. Flat Back.
Avoiding exercising at home because you're afraid you'll hurt yourself? This will help.
Love Handles Workout At Home: 30-minute Yoga Fusion. (video)
Take out your mats and let's 'try something different' by doing a yoga-based 30-minute love handles workout at home! HD video and images included.
Proper Squat Form: 5 Mistakes You May Not Know You’re Making. (video)
Too many people think they keep proper squat form - but they don't. Don't be one of them; Video & images show exactly what you should & should not be …
Is Saturated Fat Bad For You? Here’s What Science Says.
Is saturated fat bad for you? Turns out saturated fat is neither good nor bad. (But no, the war on saturated fat was never due to a government conspir…
Yoga For Focus: ‘I can do’ 40-min Yoga Fusion Routine (video)
In this 40-min full-body yoga for focus routine, we practice celebrating more what we can do while focusing less on what we cannot do. [video]
5 Reasons the Benefits of Red Wine Are Overhyped.
To be clear, you can still pour a glass; just don't do it for the (overhyped) health benefits of red wine.
30-Minute Yoga Workout Routine: ‘I begin.’ (video)
In this full-body yoga workout routine, we'll combine yoga with strength-training to straighten up, tone up, & learn to start up despite the discomfor…
Want Abs? 14 Different Types of Planks From Beginner To Advanced (images).
Whether you're a beginner or an advanced exerciser, here's how to progress your ab work with these 14 different types of planks & plank variations.