Strength training or running? Two experts in the most loving debate ever!
Some people run, some people choose strength training. Both are strong advocates of why their choice is the best. You may be confused. You don’t…
Some people run, some people choose strength training. Both are strong advocates of why their choice is the best. You may be confused. You don’t…
Resistance training is mainly about using weights as a way to encourage your muscles to grow. Now, these weights may be in the form of,…
Fitness is sometimes plain confusing. I have found myself wondering countless times…whether I should exercise to lose fat or build muscle! Really, what are the…
Pilates? Like Yoga, right? Or, maybe not? Pilates and Yoga are said to be cousins, yet they are different at the same time. Which one…