How A Daily Workout Helped Eva Do Her First Pushup at 65.
At 65 Eva thought that she would never be able to do some stuff in fitness, like push-ups. She was wrong.
The 5-min Program That Showed Liz How To Enjoy Working Out.
Liz's past experiences with other workout programs left her feeling like exercise was a chore, and she would quit after a few weeks. Exercise Bliss actually helped her learn how to enjoy working out - with a routine she can stick to!
Meet Loukia: How A 5-min Workout Led To A 22-pound Weight Loss.
Loukia was definitely not into exercise. Little did she know that she would be soon exercising almost daily and lose 22 pounds as a result!
Why Sarah Ditched 30-day Challenges For This 5-min Workout Program.
Sarah used to burn herself out with difficult 30-day or 90-day fitness programs. And then she discovered Exercise Bliss: a 5-min workout program that gave her better results without the struggle.
Meet Cathy: How To Start Exercise When You Hate It – At 57.
This 57-year-old hated exercise for decades. She's now happily exceeding her daily 30 min. Here's how to start exercise when you hate it.
Get Fast Results With Exercise – Even If You’re Busy or Hate It
Meet Krista - living proof that the way to getting fast results with exercise is not by punishing yourself to do more. The road is instead counterintuitive...