Meet Loukia: How A 5-min Workout Led To A 22-pound Weight Loss.
Loukia was definitely not into exercise. Little did she know that she would be soon exercising almost daily and lose 22 pounds as a result!
Tag: exercise bliss
Why Sarah Ditched 30-day Challenges For This 5-min Workout Program.
Sarah used to burn herself out with difficult 30-day or 90-day fitness programs. And then she discovered Exercise Bliss: a 5-min workout program that …
Get Fast Results With Exercise – Even If You’re Busy or Hate It
Meet Krista - living proof that the way to getting fast results with exercise is not by punishing yourself to do more. The road is instead counterintu…
The creative process steps behind my book + happy birthday!
Last week was Fitness Reloaded’s second birthday! Happy Birthday!!! I actually celebrated FR’s birthday by blowing two candles on a single piece of cake. I…
Episode 96 – How to be happy in the moment, even when you don’t have what you want.
One of my favorite subjects in Exercise Bliss is how to be happy even when you feel like the most unfit person in the whole world,…
A 10-week, habit-making exercise course to have a fit life you can be proud of…
If only there was an exercise course that would help people move away from dreading exercise, or seeing it as a chore…and instead made them…