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  • Explore The Academy
    • Strategy
    • Mindset
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    • Challenge
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Tag: exercise bliss

lose 22 pounds

Meet Loukia: How A 5-min Workout Led To A 22-pound Weight Loss.

Loukia was definitely not into exercise. Little did she know that she would be soon exercising almost daily and lose 22 pounds as a result!
Maria November 21, 2017
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5-minute workout program

Why Sarah Ditched 30-day Challenges For This 5-min Workout Program.

Sarah used to burn herself out with difficult 30-day or 90-day fitness programs. And then she discovered Exercise Bliss: a 5-min workout program that …
Maria November 20, 2017
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fast results with exercise

Get Fast Results With Exercise – Even If You’re Busy or Hate It

Meet Krista - living proof that the way to getting fast results with exercise is not by punishing yourself to do more. The road is instead counterintu…
Maria October 13, 2014
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The creative process steps behind my book + happy birthday!

Last week was Fitness Reloaded’s second birthday! Happy Birthday!!! I actually celebrated FR’s birthday by blowing two candles on a single piece of cake. I…

Maria July 30, 2013

Episode 96 – How to be happy in the moment, even when you don’t have what you want.

One of my favorite subjects in Exercise Bliss is how to be happy even when you feel like the most unfit person in the whole world,…

Maria June 24, 2013
1 Comment

A 10-week, habit-making exercise course to have a fit life you can be proud of…

If only there was an exercise course that would help people move away from dreading exercise, or seeing it as a chore…and instead made them…

Maria June 17, 2013

About Maria

Hi there, I'm Maria. I started Fitness Reloaded to help people stop with the fad diets and focus on creating habits instead. Let's fight fads and "woo" masqueraded as science-based advice together! Learn more about me here.

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