The Big Diet Confusion: What Is Healthy Eating?
I suffer from a big diet confusion: What does healthy eating really mean? For any diet point of you, there is always a counter-perspective. If…
Author: Maria
Maria is the founder of Fitness Reloaded, where she helps over 100,000 monthly readers make better, healthier choices.
She's a Stanford Engineering grad and the best-selling author of "Surprisingly...Unstuck: The Power of Small Healthy Habits In A World Addicted To Instant Results."
Weight-loss Fun: A Guide
Can weight loss be fun? This is a question that nearly everybody answers with a big NO. I disagree. I actually believe that you can…
Engineering Happiness: How to think yourself happy.
One of my 2012 resolutions was to be happier. Not by reaching some goal, but by being happier anyway. This is what engineering happiness is…
Health & Fitness Duels: Should I exercise to lose fat or build muscle?
Fitness is sometimes plain confusing. I have found myself wondering countless times…whether I should exercise to lose fat or build muscle! Really, what are the…
Best Of Healthy Morning Routines To Start A Perfect Day.
Whether you are a morning person or not, establishing healthy morning routines can set a positive tone for the rest of your day!
8 Ways To Exercise At Work [Survey Results]
Some people tell me they have to be creative to exercise at work. Being in front of their desk and doing stretches or exercises, with…
Have errands to run? Great, they save your life!
You have to go to the post office. Pick your kids up from school. Grocery-shop at the super-market. And then you have to cook dinner……
Health & Fitness Duels: Yoga or Pilates?
Pilates? Like Yoga, right? Or, maybe not? Pilates and Yoga are said to be cousins, yet they are different at the same time. Which one…
Sitting too much & too long? The Office Exercise & Stretch mobile app can help!
When at work… Do you feel stiff or have back pain? Do you feel like you have no energy left? Do you find it hard…
Are you accidentally ruining your posture by exercising?
I recently had a conversation with a friend. She was asking for some exercise tips in order to make her body appear more proportional: She…