Need a flat belly? 3 reasons why you should AVOID ab exercises.
“She is chubby. Not fat like [name of fat girl], but fatter than [name of thin girl]” My fiancé had just explained to me how…
Author: Maria
Maria is the founder of Fitness Reloaded, where she helps over 100,000 monthly readers make better, healthier choices.
She's a Stanford Engineering grad and the best-selling author of "Surprisingly...Unstuck: The Power of Small Healthy Habits In A World Addicted To Instant Results."
5 things about exercise I wish I knew earlier
Assumptions are part of life. We all fall into the their trap. Unfortunately, we fail to test most of them. The result? We hold ourselves…
The reason you are not already a regular exerciser (hint: it’s NOT "trying harder").
You have tried to become a regular exerciser, yet it does not really work for you. Maybe you have started exercising in the past but…
The 3 barriers that hold you back from fitness success…and how to overcome them.
I recently started watching the Star Wars series. I had never watched a Star Wars movie before (yes, I know it sounds crazy, I don’t…
Sitting kills: 12 quick tips to avoid a premature death.
This post is about sitting less. Because sitting kills. All of us want to be healthy and none of wants to die early. However, most…
Q&A: How do I stay motivated to exercise regularly?
I know a lot of you have trouble with “staying motivated” and skip working out on a regular basis. Here is how you can stick…
24 Life-hacks To Get Fit Without Exercise!
Huh, I can get fit WITHOUT exercise? Yes, it CAN be done! Just apply one of these 24 fitness hacks and you're good to do!
Chronic Pain? Chronic stiffness? How to massage it away!
Used to run but can’t anymore because of constant pain in heels? Numbness in your arms and hands? Shoulder pain that does not let you…
Why just thinking about exercise is bound to make you fit.
When non-exercisers ask me advice on how to get started I usually tell them to start ridiculously small. Some examples are: Doing 1-2 stretches in…
Can fat be healthier than thin? How to actually measure your fitness.
We are used to listening about obesity rates, and how obesity is related to heart disease risk and all sort of other diseases. At the…