Overcoming Guilt: A Technique To Leave “Shoulds” Behind.
If there was one emotion I would love to ban from this world, then this emotion is guilt. But guilt is everywhere. People blame themselves…
Author: Maria
Maria is the founder of Fitness Reloaded, where she helps over 100,000 monthly readers make better, healthier choices.
She's a Stanford Engineering grad and the best-selling author of "Surprisingly...Unstuck: The Power of Small Healthy Habits In A World Addicted To Instant Results."
Why patience is worthless & should be avoided
Hello Fitness Reloaders! Today’s post is about the “virtue” of patience… We were told since we were little that we should be patient. We should…
Episode 72: You don’t have to be an exercise hater. There is another way.
Hello Fitness Reloaders! Today’s episode is is my take on exercise haters (hehe). It is inspired by the “Shit girls say” series. You may have…
Episode 71: Challenge your assumptions – "I cannot stick to my workouts. Exercise is NOT for me."
“Exercise is not for me.” This is what hundreds of people believe about themselves. You see, several people start exercising every month. They feel excited…
How to start doing ANYTHING – with the help of a Stanford Professor
Have you ever wondered, how to start exercising, how to stop forgetting your stuff at home, or how to be more focused throughout the day?…
Episode 69: Seven Exercises to do from your airplane seat!
Do you enjoy flying? Of course you do! Especially if flying takes you to your vacation hotspot, or back to see your loved ones! Just…
The Fitness Reloaded Report on Exercise Habits
Have you ever wondered… “How much time do people like me devote to exercise? “What benefits are they getting?” “How do people manage to make…
101 Experiences of Exercise Benefits…as reported by YOU!
I am now in the editing process of the Fitness Reloaded Exercise Habits Survey. 541 of your peers completed the survey that allows me to…
Episode 64: How to correct your posture after sitting too much.
The Christmas weekend is up and I know you are all still in lazy mode… I bet you had a very good time just sitting…
Episode 61: How to lose fat – The unconventional approach.
Ok guys.. It’s time to be honest. I know you want to lose that fat from your thighs or that fat from your belly…Or, if…