The Best Healthy Holiday Recipe For The Christmas Season
[Maria’s Note: I’m excited to introduce to you Nagina Sethi today, a driven management consultant from NY who recently lost 40 pounds after having two kids.…
How Habits Change Who You Are And The Results You Get
This is a time-sensitive article, where I talk about: My personal experience with habits change, and how creating good habits has not just changed my…
Do You Really Need More Time, Or More Motivation To Exercise Daily?
Most of us think that if we had more time then we’d exercise. If only we were not so busy. Yet, most of us know…
Get Fast Results With Exercise – Even If You’re Busy or Hate It
Meet Krista - living proof that the way to getting fast results with exercise is not by punishing yourself to do more. The road is instead counterintu…
Stop Comfort Eating – Even When You’re Sad, Stressed, or Tired.
Eating your feelings? Here's how to stop comfort eating, even when you're sad, stressed, or have no willpower left.
Junk Food: Is It Always Bad?
Heck, birthday cakes are Junk Food too. Does that mean you should cut them out?
How To Stop Eating When You Cannot Make Yourself Stop Eating
What's the one food that no matter how many times you scream "STOP" to yourself, no matter how FULL you are, you CANNOT stop? HOW can you actually sto…
Stop Binge Eating Now. No Willpower Needed.
Binge eating: An utterly human characteristic. Isn’t it weird that we humans eat more food…because we ate? Think about it: You’re on a diet, and…
How Selfish Should You Be To Succeed In Life?
I see three major types of people. The too selfish (or else, jerks), the selfish givers, and the non-selfish givers (or else, doormats). One of the three…
Best Hip Flexor Stretch for Anterior Pelvic Tilt, Kyphosis, and Lordosis
So you know your posture is kinda slouchy. Maybe you’ve confirmed this with the kyphosis or lordosis test, or you spoke to your doctor. Maybe…