Mediterranean Diet Meal Plan: Why Science Supports It & An Example.
Chicken sandwich as part of a Mediterranean diet meal plan? My Greek grandmother who lived to 95 would laugh at this. Here's an authentic example.
Meet Maeve: How This Runner Started A Morning Workout Routine, Without Being A ‘Morning Person.’
With our 16-minute workout program Flat Belly Firm Butt in 16 Minutes, this dietitian got to stick to a morning workout routine for the very first tim…
[Calculator] How Long Does It Take To See Results From Working Out?
How long does it take to see results from working out? Take our 5 -minute Fit Test to find out your current fitness level and then use our Flat Belly …
Maintenance: Why Keeping Weight Off Is Preset Before You Start Dieting.
Many successful dieters fail at keeping weight off. What they don't know is most of their weight maintenance success is set before they even start die…
Meet Jackie: How Cross-Training Helped This Yoga Teacher Fight A Slowing Metabolism.
Jackie's personal yoga practice was suffering. Combine that with a slowing metabolism and pounds were creeping in. Enter cross-training with our onlin…
Creating New Habits: Why More Motivation Is Not What You Need To Live Healthier.
Conventional wisdom is wrong that creating new habits needs hard discipline. Here's the real scoop on what building new habits actually takes.
The Habit Loop: Why Forcing Yourself Into Shape Will Not Form Better Habits.
If you get how the habit loop works, you'll never dare whip yourself into shape, ever again. Here's how to really get lasting results & lasting habits…
Meet Cathy: How To Start Exercise When You Hate It – At 57.
This 57-year-old hated exercise for decades. She's now happily exceeding her daily 30 min. Here's how to start exercise when you hate it.
Meet Karen: How To Exercise When Exercise Is Boring.
Think that exercise is boring? That's what Karen thought too. She hated gyms, running, or sports. All until she discovered the Flat Belly Firm Butt wo…
How Many Days Does It Take To Form A Habit? ‘Not 21,’ Science Says.
How many days does it take to form a habit? Many 'experts' will tell you it takes 21 days. That's not what the science says though.