Exercise during long-term travel: The ultimate guide
You are packing your bags ready to travel the world. You leave most of your stuff behind. Along with stuff, you leave your friends, family,…
Category: Exercise
At home workout routines, exercise tips, and more!
The BIG FAT MYTH that fitness experts wish they knew earlier.
I asked the professional fitness community what they wish they knew earlier…The tip that really stood out was that the conventional wisdom of “No pain,…
Are you accidentally ruining your posture by exercising?
I recently had a conversation with a friend. She was asking for some exercise tips in order to make her body appear more proportional: She…
Need a flat belly? 3 reasons why you should AVOID ab exercises.
“She is chubby. Not fat like [name of fat girl], but fatter than [name of thin girl]” My fiancé had just explained to me how…
Episode 69: Seven Exercises to do from your airplane seat!
Do you enjoy flying? Of course you do! Especially if flying takes you to your vacation hotspot, or back to see your loved ones! Just…
Episode 61: How to lose fat – The unconventional approach.
Ok guys.. It’s time to be honest. I know you want to lose that fat from your thighs or that fat from your belly…Or, if…
Episode 58: How to workout when you don’t have enough time to exercise.
Most of us have a weekly workout schedule. We are at least “supposed” to follow it….You see, life is quite unpredictable and it’s just natural…
Episode 32: 7 travel stretches to do when flying!
Hello Everyone! It’s traveling week here at Fitness Reloaded and as promised I am following up with another awesome video, but with stretches that you…