Best Hip Flexor Stretch for Anterior Pelvic Tilt, Kyphosis, and Lordosis
So you know your posture is kinda slouchy. Maybe you’ve confirmed this with the kyphosis or lordosis test, or you spoke to your doctor. Maybe…
Category: Workout Routines
A Straight Posture Makes You Instantly Look Thinner
Here at Fitness Reloaded we like efficiency and effectiveness. Why devote 1 hour to the gym when you can get the same results in 16…
Home Lordosis Assessment: Is Your Back Straight?
Welcome to the Straight Posture Series! If you have low back pain, then make sure you check this out, because in here you might find…
Introducing the Straight Posture Series. Learn If Your Back Is Really Straight Now.
If the yogis say that a person’s age is determined by the flexibility of his/her spine, then I’m in trouble! I’ve been slouching and sitting too much for all my life.…
10 Best Exercises for Lean Legs and Butt for Lazy People
Are you lazy? Me too! And I tell you that those are the best exercises for lean legs and lazy people you could ever find!
The Lazy People’s Top 3 Exercises for Lean Arms and a Toned Back.
Welcome to the Lazy Exerciser Series! Last time we took the best exercises from Exercise Bliss and covered the top exercises for abs. This time…
Top 3 Exercises for Abs for Lazy People (+ Their 11 Best Home Variations)
When I was creating Exercise Bliss, the only exercise course targeting lazy people, I knew I had to do things differently. I really wanted people…
High Intensity Interval Training Workout At Home (Beginners Are Welcome Too!)
After I discovered High Intensity Interval Training (HIIT) I just cannot go back to any other type of exercise. Here's what science says about HIIT, p…
Episode 97 – Total body High Intensity Workout Routine (paradise alert!)
I’m back with a quick high intensity workout routine that you will love! Here is what is special about this routine: It works all of…
Episode 95 – Ready to have fun with a friend? Try this partner workout routine.
Want to entice your spouse to exercise? Or, maybe have fun with a friend or your kid? I got a perfect idea for you: try…