Strength training or running? Two experts in the most loving debate ever!
Some people run, some people choose strength training. Both are strong advocates of why their choice is the best. You may be confused. You don’t…
Want to know how you too can live a healthier life, without having to devote too much effort? Welcome to the world of Fitness Reloaded! You will… – Learn how to live a more active lifestyle and spend less time…sitting. – Make the best health & fitness plan that matches YOUR needs. – Get inspired to change and claim the life you were born to live!
Some people run, some people choose strength training. Both are strong advocates of why their choice is the best. You may be confused. You don’t…
This is the first public “Do the Impossible” podcast series. In this series, I will be featuring a guest who managed to do something that…
Resistance training is mainly about using weights as a way to encourage your muscles to grow. Now, these weights may be in the form of,…
Fitness is sometimes plain confusing. I have found myself wondering countless times…whether I should exercise to lose fat or build muscle! Really, what are the…
Pilates? Like Yoga, right? Or, maybe not? Pilates and Yoga are said to be cousins, yet they are different at the same time. Which one…