Want to allow magic to happen? Forgive yourself.
You plan to exercise but don’t do it. You hate yourself for saying you’ll exercise, but not actually following through. You were supposed to make…
Author: Maria
Maria is the founder of Fitness Reloaded, where she helps over 100,000 monthly readers make better, healthier choices.
She's a Stanford Engineering grad and the best-selling author of "Surprisingly...Unstuck: The Power of Small Healthy Habits In A World Addicted To Instant Results."
How I learned to feel unstoppable in just 10 minutes.
Have you ever found yourself in a rut? Not knowing what to do, and just lapsing into “powerlessness” mode? Well, I have. And I have…
High Intensity Interval Training Workout At Home (Beginners Are Welcome Too!)
After I discovered High Intensity Interval Training (HIIT) I just cannot go back to any other type of exercise. Here's what science says about HIIT, p…
Eating gluten free: Does it relieve sinus allergies?
I have two goals with this post: The first one is to show you how I conduct experiments. The second one is to describe my…
Why you don’t need more motivation to keep going & what you need instead.
A while ago I wrote on Medium why “wanting it enough” does not predict success. Here’s exactly what I wrote: “If you really wanted to…
Anxiety: A new approach to take the pressure off yourself
It was a Monday morning and I felt stressed. I was due for an important meeting and felt nervous. “Would I make a good impression?…
Episode 97 – Total body High Intensity Workout Routine (paradise alert!)
I’m back with a quick high intensity workout routine that you will love! Here is what is special about this routine: It works all of…
The creative process steps behind my book + happy birthday!
Last week was Fitness Reloaded’s second birthday! Happy Birthday!!! I actually celebrated FR’s birthday by blowing two candles on a single piece of cake. I…
Stop being a bitch: Would you talk to others the way you talk to yourself?
Say you are parent. Your 14-month old toddler hasn’t walked yet. Other kids have already done so, but not yours. You look at your baby…
The perfect workout schedule: 9 rules to stop “doing nothing” and get moving!
What most people do: They wait. They are overwhelmed at the thought of having to create a workout schedule and actually start exercising. How are…