Episode 96 – How to be happy in the moment, even when you don’t have what you want.
One of my favorite subjects in Exercise Bliss is how to be happy even when you feel like the most unfit person in the whole world,…
Author: Maria
Maria is the founder of Fitness Reloaded, where she helps over 100,000 monthly readers make better, healthier choices.
She's a Stanford Engineering grad and the best-selling author of "Surprisingly...Unstuck: The Power of Small Healthy Habits In A World Addicted To Instant Results."
A 10-week, habit-making exercise course to have a fit life you can be proud of…
If only there was an exercise course that would help people move away from dreading exercise, or seeing it as a chore…and instead made them…
Holidays workout: A letter on how NOT to lose your exercise habit.
Most people who stick to exercise for a few months, but end up quitting at some time within their first year, don’t do so because…
Episode 95 – Ready to have fun with a friend? Try this partner workout routine.
Want to entice your spouse to exercise? Or, maybe have fun with a friend or your kid? I got a perfect idea for you: try…
Episode 93 – Yoga teacher Kathryn Budig on aiming true, goddess Diana, and how she approaches failure.
Woo hoo! I’m interviewing Kathryn Budig in today’s episode. If you haven’t yet heard about Kathryn, then I must tell you: Kathryn is an internationally known…
6 Types of Crunches for Abs (hint: the Star Crunch is amazing!)
After trying the star crunch, I realized that my body had muscles I had no idea were there! This is why it's one of the best types of crunches you can…
Episode 91 – Got 30 seconds? Take a moment for you.
Fitness Reloaded episodes are usually kind of fancy…but today is different. This “take a moment for you” episode is super-simple. No fancy DSLR camera, audio…
Episode 90 – The two major exercise breathing techniques & the one rule you should never break.
[Shh…There is a dirty secret below. But I cannot tell right now.] “Inhale through the nose, expand your lungs, exhale as you push your body…
Episode 89 – Is your back straight? A simple technique to check whether you have kyphosis or not.
A few weeks ago I would have responded to this question with a big YES! But then I learned this simple kyphosis check, and to…
Episode 88 – How to stop worrying and start living…ninja style.
“Take that worry!” [worry vanishes] [ahhh…you feel relief…and happiness] Boy, does it feel good…to feel good? 😉 Why don’t we do it more often? I…