The Mindfulness Experiment: 3 NEW Habits!
It’s been a little more than a month since I decided to pay closer attention to how I feel throughout the day, or else, since…
Author: Maria
Maria is the founder of Fitness Reloaded, where she helps over 100,000 monthly readers make better, healthier choices.
She's a Stanford Engineering grad and the best-selling author of "Surprisingly...Unstuck: The Power of Small Healthy Habits In A World Addicted To Instant Results."
The 7 Fitness Reloaded highlights of 2012
It is customary for the New Year’s to look back at what you accomplished in the last year, and then look forward and dream about…
Healthy Habits in the New Year: A giveaway to get you started!
The New Year often acts as a reset point for many of us. It’s a great opportunity to get started with healthy habits. We resolve…
Practicing Mindfulness: Results After 2 Weeks.
It suddenly struck me: I wanted to make the most of every moment. I wanted to decrease the moments I felt anxious and increase the…
Strength training or running? Two experts in the most loving debate ever!
Some people run, some people choose strength training. Both are strong advocates of why their choice is the best. You may be confused. You don’t…
3 Simple Healthy Habits You Can Master In The Next 5 Days.
Can you be a happier, healthier person in one week? I say yes. If you start today, then by Monday you will already have a…
Your time to vote: Which Exercise Bliss logo do you like the most?
I am starting a new service called Exercise Bliss. It’s meant to help people who wish they exercised more but haven’t yet found a way…
Waiting til Monday…Is this you? I know it’s me!
I can tell you in three words why your previous attempts at getting fit have failed, and then in four more I can tell you…
Exercise during long-term travel: The ultimate guide
You are packing your bags ready to travel the world. You leave most of your stuff behind. Along with stuff, you leave your friends, family,…
Time To Make Friends With The Mirror..?
I rarely talk about appearance here in Fitness Reloaded, as I see weight loss and better looks as a side-effect of living healthier rather than…