Get Unstuck: No More Yo-yoing!
It is no secret that people view exercise and healthy eating as a chore. They feel they should do it, and push themselves to do…
Author: Maria
Maria is the founder of Fitness Reloaded, where she helps over 100,000 monthly readers make better, healthier choices.
She's a Stanford Engineering grad and the best-selling author of "Surprisingly...Unstuck: The Power of Small Healthy Habits In A World Addicted To Instant Results."
How to get over panic attacks that you have suffered from for decades…accidentally!
This is the first public “Do the Impossible” podcast series. In this series, I will be featuring a guest who managed to do something that…
2 Steps To Accepting Where You Are
We often accuse ourselves for not being good enough. Maybe we are not thin enough. Maybe we succumb to emotional eating too much. Whatever it…
Making healthier living a habit…and the FitDesk winner is…
I am very excited to announce this. We have a winner! The winner is Aimee. Aimee’s response to “What does the next health and fitness…
You can be anyone you want to be, or what I’ve learned from 1 year of blogging
When I started out blogging about fitness, I felt extremely embarrassed. Yes, embarrassed. I felt as if I was doing something bad that I should…
3 weird benefits of exercise: Orgasms, money, and brains.
Most of us know that exercise reduces our heart disease, cancer, and osteoporosis risks. However, were you aware of the following weird benefits of exercise?…
Fitness Reloaded turns 1 year old! Win a FREE FitDesk and burn calories when working…
Want to add 30-60 min of exercise a day without making any sacrifices at all? Without having to make time or find motivation to exercise?…
The harnessing motivation technique: 20+ ways to make any health endeavor a guaranteed success!
Any healthier living endeavor requires motivation to become a success. Unfortunately, too many endeavors start out with excitement, only to be left abandoned a few…
Vic Magary & Mark Lauren discuss: Bodyweight exercises or weights?
Resistance training is mainly about using weights as a way to encourage your muscles to grow. Now, these weights may be in the form of,…
The BIG FAT MYTH that fitness experts wish they knew earlier.
I asked the professional fitness community what they wish they knew earlier…The tip that really stood out was that the conventional wisdom of “No pain,…