If I do this workout, how fast will I get results? Take the QUIZ!
This is probably the most common question I get. If I do this workout, when will I get results? Well, I’m answering this question for good,…
Why An Engineer Started a Fitness Company
Years ago, I was a student in Engineering, in Greece. When I received the grad school acceptance letters from Stanford and MIT I was on 7th…
Meet Yev: How This High-Achiever Stopped Feeling Bad About Her Body.
'Feeling bad about my body' is an issue for many of us. Here's how our Flat Belly Firm Butt in 16 Minutes (FB16) workout helped Yev stop self-criticis…
Meet Amanda: The Mom-To-Be Who Used Exercise To Prepare For Pregnancy.
Want to prepare for pregnancy? With the help of our online workout program Flat Belly Firm Butt, this mom-to-be committed to exercise, and set the sta…
Meet Krista: How Long to Lose 25 Pounds- Without Hating Your Body?
How long to lose 25 pounds? It took this teacher 6 months - without dieting, without hating her body, just by following the Flat Belly Firm Butt in 16…
Meet Jessica: Exercising But Not Seeing Results? How This Busy Engineer Broke The Cycle.
Jessica was exercising but not seeing results. Not anymore! After our Flat Belly Firm Butt in 16 Minutes program, she has a smaller waist + can easily…
Meet Marcela: How This Busy Mom Of Twins Lost 4 Inches Off Her Waist!
This busy mom was afraid she would not stick to exercise - again. Instead, not only did she lose 4 inches off her waist but she also loved working out…
Meet Vicky: From Skinny Fat To Fit When Working 12-Hour Days & Hate Exercise.
This busy PhD worked 12-hours a day and hated exercise. Here's how she went from skinny fat to fit in just 16 minutes 3 times a week!
Meet Helen: This Bride-To-Be Got Sexier Curves For Her Wedding With This Workout Plan!
This bride-to-be and Flat Belly Firm Butt grad got sexier curves with this 16-min wedding workout plan, even though she was commuting for 3 hours a da…
Meet Charlotte: How To Find Time To Exercise As A Single Working Mom.
This single, working mom found it impossible to find the time to exercise, until she discovered FB16. Here are 3 lessons we can learn from her experie…