[Calculator] How Long Does It Take To See Results From Working Out?
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Category: Workout Tips
THESE results after 3 months of exercising…less?
Most people measure their progress by using the number on the scale. However, here at Fitness Reloaded, and in Flat Belly Firm Butt in 16…
If I do this workout, how fast will I get results? Take the QUIZ!
This is probably the most common question I get. If I do this workout, when will I get results? Well, I’m answering this question for good,…
The perfect workout schedule: 9 rules to stop “doing nothing” and get moving!
What most people do: They wait. They are overwhelmed at the thought of having to create a workout schedule and actually start exercising. How are…
Episode 90 – The two major exercise breathing techniques & the one rule you should never break.
[Shh…There is a dirty secret below. But I cannot tell right now.] “Inhale through the nose, expand your lungs, exhale as you push your body…
Exercise during long-term travel: The ultimate guide
You are packing your bags ready to travel the world. You leave most of your stuff behind. Along with stuff, you leave your friends, family,…
The BIG FAT MYTH that fitness experts wish they knew earlier.
I asked the professional fitness community what they wish they knew earlier…The tip that really stood out was that the conventional wisdom of “No pain,…
Are you accidentally ruining your posture by exercising?
I recently had a conversation with a friend. She was asking for some exercise tips in order to make her body appear more proportional: She…
Need a flat belly? 3 reasons why you should AVOID ab exercises.
“She is chubby. Not fat like [name of fat girl], but fatter than [name of thin girl]” My fiancé had just explained to me how…
Episode 61: How to lose fat – The unconventional approach.
Ok guys.. It’s time to be honest. I know you want to lose that fat from your thighs or that fat from your belly…Or, if…