Holidays workout: A letter on how NOT to lose your exercise habit.
Most people who stick to exercise for a few months, but end up quitting at some time within their first year, don’t do so because…
Category: Health Reloaded
Episode 93 – Yoga teacher Kathryn Budig on aiming true, goddess Diana, and how she approaches failure.
Woo hoo! I’m interviewing Kathryn Budig in today’s episode. If you haven’t yet heard about Kathryn, then I must tell you: Kathryn is an internationally known…
Your time to vote: Which Exercise Bliss logo do you like the most?
I am starting a new service called Exercise Bliss. It’s meant to help people who wish they exercised more but haven’t yet found a way…
Get Unstuck: No More Yo-yoing!
It is no secret that people view exercise and healthy eating as a chore. They feel they should do it, and push themselves to do…
Have errands to run? Great, they save your life!
You have to go to the post office. Pick your kids up from school. Grocery-shop at the super-market. And then you have to cook dinner……
Sitting too much & too long? The Office Exercise & Stretch mobile app can help!
When at work… Do you feel stiff or have back pain? Do you feel like you have no energy left? Do you find it hard…
5 things about exercise I wish I knew earlier
Assumptions are part of life. We all fall into the their trap. Unfortunately, we fail to test most of them. The result? We hold ourselves…
The reason you are not already a regular exerciser (hint: it’s NOT "trying harder").
You have tried to become a regular exerciser, yet it does not really work for you. Maybe you have started exercising in the past but…
Sitting kills: 12 quick tips to avoid a premature death.
This post is about sitting less. Because sitting kills. All of us want to be healthy and none of wants to die early. However, most…
24 Life-hacks To Get Fit Without Exercise!
Huh, I can get fit WITHOUT exercise? Yes, it CAN be done! Just apply one of these 24 fitness hacks and you're good to do!