The perfect workout schedule: 9 rules to stop “doing nothing” and get moving!
What most people do: They wait. They are overwhelmed at the thought of having to create a workout schedule and actually start exercising. How are…
What most people do: They wait. They are overwhelmed at the thought of having to create a workout schedule and actually start exercising. How are…
Sometimes, I just have to stop and praise the sweet heavens above that science has evolved and one of the most common exercise myths…is finally…
So you want wellness habits to make your 2013 even better than 2012…BUT you are looking for new, maybe even uncommon, wellness habit ideas. We…
Can you be a happier, healthier person in one week? I say yes. If you start today, then by Monday you will already have a…
You are packing your bags ready to travel the world. You leave most of your stuff behind. Along with stuff, you leave your friends, family,…
Most of us know that exercise reduces our heart disease, cancer, and osteoporosis risks. However, were you aware of the following weird benefits of exercise?…
I asked the professional fitness community what they wish they knew earlier…The tip that really stood out was that the conventional wisdom of “No pain,…
Some people tell me they have to be creative to exercise at work. Being in front of their desk and doing stretches or exercises, with…
I recently had a conversation with a friend. She was asking for some exercise tips in order to make her body appear more proportional: She…