Meet Marcela: How This Busy Mom Of Twins Lost 4 Inches Off Her Waist!
This busy mom was afraid she would not stick to exercise - again. Instead, not only did she lose 4 inches off her waist but she also loved working out…
Category: Post
Meet Vicky: From Skinny Fat To Fit When Working 12-Hour Days & Hate Exercise.
This busy PhD worked 12-hours a day and hated exercise. Here's how she went from skinny fat to fit in just 16 minutes 3 times a week!
Meet Helen: This Bride-To-Be Got Sexier Curves For Her Wedding With This Workout Plan!
This bride-to-be and Flat Belly Firm Butt grad got sexier curves with this 16-min wedding workout plan, even though she was commuting for 3 hours a da…
Meet Charlotte: How To Find Time To Exercise As A Single Working Mom.
This single, working mom found it impossible to find the time to exercise, until she discovered FB16. Here are 3 lessons we can learn from her experie…
How Habits Change Who You Are And The Results You Get
This is a time-sensitive article, where I talk about: My personal experience with habits change, and how creating good habits has not just changed my…
Do You Really Need More Time, Or More Motivation To Exercise Daily?
Most of us think that if we had more time then we’d exercise. If only we were not so busy. Yet, most of us know…
Get Fast Results With Exercise – Even If You’re Busy or Hate It
Meet Krista - living proof that the way to getting fast results with exercise is not by punishing yourself to do more. The road is instead counterintu…
Stop Comfort Eating – Even When You’re Sad, Stressed, or Tired.
Eating your feelings? Here's how to stop comfort eating, even when you're sad, stressed, or have no willpower left.
Junk Food: Is It Always Bad?
Heck, birthday cakes are Junk Food too. Does that mean you should cut them out?
How To Stop Eating When You Cannot Make Yourself Stop Eating
What's the one food that no matter how many times you scream "STOP" to yourself, no matter how FULL you are, you CANNOT stop? HOW can you actually sto…