The Habit Loop: Why Forcing Yourself Into Shape Will Not Form Better Habits.
If you get how the habit loop works, you'll never dare whip yourself into shape, ever again. Here's how to really get lasting results & lasting habits…
Category: Post
Meet Cathy: How To Start Exercise When You Hate It – At 57.
This 57-year-old hated exercise for decades. She's now happily exceeding her daily 30 min. Here's how to start exercise when you hate it.
Meet Karen: How To Exercise When Exercise Is Boring.
Think that exercise is boring? That's what Karen thought too. She hated gyms, running, or sports. All until she discovered the Flat Belly Firm Butt wo…
How Many Days Does It Take To Form A Habit? ‘Not 21,’ Science Says.
How many days does it take to form a habit? Many 'experts' will tell you it takes 21 days. That's not what the science says though.
30-Minute Beginners’ Yoga Routine & Transitions Instruction For Coordination.
You're NOT uncoordinated. You were just not taught how to transition from pose to pose. That's exactly what we're doing in this beginners' yoga routin…
Most Efficient 8-Minute HIIT Cardio Workout At Home (video, pictures)
So you wanted to do a HIIT Cardio workout at home with no equipment? This is the most efficient workout you can do. Get fitter in just 8 min!
9 Burpees Exercise Variations: Work Your Whole Body With One Move!
Learn the Burpees Exercise...and work your abs, legs, glutes, chest, back, arms ALL with one move! Not just strength-training - cardio too!
Don’t do this 30-min yoga butt blaster workout because you need ‘fixing.’
Today we’re doing a yoga fusion butt blaster - with a twist. The difference lies in our mindset: Do we want to fix or take care of our bodies?
Bird Dog Exercise: 10 Variations From Beginner to Advanced. (video & images)
Today I'm going to show you 10 bird dog exercise variations that cover all levels - from complete beginner all the way to advanced.
Dieting May Slow Your Metabolism – But Weight Loss Is Still Not Futile!
Does dieting slow your metabolism, and if yes, how can you successfully lose weight despite your body fighting you? A science-based interview with an …