Why you don’t need more motivation to keep going & what you need instead.
A while ago I wrote on Medium why “wanting it enough” does not predict success. Here’s exactly what I wrote: “If you really wanted to…
Category: Psychology
Small tweaks that can make a big difference in your psychology.
Anxiety: A new approach to take the pressure off yourself
It was a Monday morning and I felt stressed. I was due for an important meeting and felt nervous. “Would I make a good impression?…
Stop being a bitch: Would you talk to others the way you talk to yourself?
Say you are parent. Your 14-month old toddler hasn’t walked yet. Other kids have already done so, but not yours. You look at your baby…
Episode 96 – How to be happy in the moment, even when you don’t have what you want.
One of my favorite subjects in Exercise Bliss is how to be happy even when you feel like the most unfit person in the whole world,…
Episode 91 – Got 30 seconds? Take a moment for you.
Fitness Reloaded episodes are usually kind of fancy…but today is different. This “take a moment for you” episode is super-simple. No fancy DSLR camera, audio…
Episode 88 – How to stop worrying and start living…ninja style.
“Take that worry!” [worry vanishes] [ahhh…you feel relief…and happiness] Boy, does it feel good…to feel good? 😉 Why don’t we do it more often? I…
Episode 82 – How to stop being self-conscious when you are an exercise newbie.
When you are just starting out with something new, and start hanging out with people who have being doing this for a while, then it’s…
5 Ways To Avoid Overeating When Eating Out.
You are going out for dinner tonight. Excellent! You are excited to be with friends and enjoy a nice meal. There is only a slight…
The Mindfulness Experiment: 3 NEW Habits!
It’s been a little more than a month since I decided to pay closer attention to how I feel throughout the day, or else, since…
Practicing Mindfulness: Results After 2 Weeks.
It suddenly struck me: I wanted to make the most of every moment. I wanted to decrease the moments I felt anxious and increase the…