6 Types of Crunches for Abs (hint: the Star Crunch is amazing!)
After trying the star crunch, I realized that my body had muscles I had no idea were there! This is why it's one of the best types of crunches you can…
Category: Workout Routines
Episode 89 – Is your back straight? A simple technique to check whether you have kyphosis or not.
A few weeks ago I would have responded to this question with a big YES! But then I learned this simple kyphosis check, and to…
Stiff Back? A Simple Technique For Back Pain Relief In Under 5 Minutes.
This stiff back technique is a great way to do a self-myofascial release and get back pain relief - all in under 5 minutes!
This Leg Flexibility Stretching Routine Got Me To Splits in 4 Months.
I tried to do splits for years but an injury was holding me back. After starting this leg stretching routine I got to splits in 4 months.
Episode 83 – 7 reasons this lazy workout routine is amazing.
I’m human. Translation? I’m sometimes too lazy to go to the gym. I just don’t feel like dressing up and driving. It feels like too…
Episode 81 – 7 office stretching exercises to get energized at work.
Sitting kills. Multiple studies now support that sitting is the new smoking, with people who sit too long having a 54% increase in heart attack…
The 7 Best Posture and Kyphosis Exercises for People Who Sit All Day.
I thought that because my posture looked straight it was also straight. I was wrong. These are the best kyphosis exercises for people who sit and slou…
Episode 77: Best butt workout routine to look and…walk better.
Several people neglect doing a butt workout. They focus on their upper body and forget about their lower body. I guess they don’t know that…
Episode 69: Seven Exercises to do from your airplane seat!
Do you enjoy flying? Of course you do! Especially if flying takes you to your vacation hotspot, or back to see your loved ones! Just…
Episode 32: 7 travel stretches to do when flying!
Hello Everyone! It’s traveling week here at Fitness Reloaded and as promised I am following up with another awesome video, but with stretches that you…