Science Babe vs. the Food Babe: What should we really be eating?
Now the good news: I've come to discover that for many issues I thought were controversial, there's actually scientific consensus.
They're not cont…
Category: Post
In A Dilemma?
Ever been in a dilemma? You know a situation where you just can’t pick an option? It usually goes like this: What should I do?…
THIS workout program, you’d feel bummed if you couldn’t do again
The best home workout program. The one you’d gladly do again and again, and the one that you’d feel BUMMED if you could not do…
THESE results after 3 months of exercising…less?
Most people measure their progress by using the number on the scale. However, here at Fitness Reloaded, and in Flat Belly Firm Butt in 16…
If I do this workout, how fast will I get results? Take the QUIZ!
This is probably the most common question I get. If I do this workout, when will I get results? Well, I’m answering this question for good,…
Why An Engineer Started a Fitness Company
Years ago, I was a student in Engineering, in Greece. When I received the grad school acceptance letters from Stanford and MIT I was on 7th…
Meet Yev: How This High-Achiever Stopped Feeling Bad About Her Body.
'Feeling bad about my body' is an issue for many of us. Here's how our Flat Belly Firm Butt in 16 Minutes (FB16) workout helped Yev stop self-criticis…
Meet Amanda: The Mom-To-Be Who Used Exercise To Prepare For Pregnancy.
Want to prepare for pregnancy? With the help of our online workout program Flat Belly Firm Butt, this mom-to-be committed to exercise, and set the sta…
Meet Krista: How Long to Lose 25 Pounds- Without Hating Your Body?
How long to lose 25 pounds? It took this teacher 6 months - without dieting, without hating her body, just by following the Flat Belly Firm Butt in 16…
Meet Jessica: Exercising But Not Seeing Results? How This Busy Engineer Broke The Cycle.
Jessica was exercising but not seeing results. Not anymore! After our Flat Belly Firm Butt in 16 Minutes program, she has a smaller waist + can easily…