No-Oil Sauteed Mushrooms Caramelized In White Wine!
These delicious mushrooms cooked in white wine are a quick way to add protein to your vegetarian meals without compromising on calories or flavor!
Category: Post
I Didn’t Know I Liked Cauliflower, Until I Tried This Baked Chili Cauliflower Recipe.
I thought I didn't like cauliflower but after reading the health benefits I could no longer afford to stay away from it! Here's a six-ingredient, yum…
The 5-Min No-Oil Avocado Pesto Sauce To End All Oily Pestos!
This is a recipe that is tried and tested on people from Genoa, Italy and now they swear by it! Avocado makes the perfect replacement for oil IF you w…
Truffle Lentils in Tomato Sauce: You Haven’t Had Lentils Like This Before!
Are you constantly thinking of ways to incorporate fiber into your meals? Look no further! These truffle lentils with an Italian spin are like nothing…
‘Why Can’t I Lose Weight?’ The 9-Step Troubleshooting Guide.
If you're busting your head thinking "why can't I lose weight?", then ditch the second-guessing and follow our 9-step guide to identify exactly what t…
Healthy Baked Oatmeal Recipe (High-Fiber)
This (high-fiber) healthy baked oatmeal is my new breakfast favorite. A recipe with minimal prep time? Check. Ability to batch make them as part of me…
How A Daily Workout Helped Eva Do Her First Pushup at 65.
At 65 Eva thought that she would never be able to do some stuff in fitness, like push-ups. She was wrong.
The 5-min Program That Showed Liz How To Enjoy Working Out.
Liz's past experiences with other workout programs left her feeling like exercise was a chore, and she would quit after a few weeks. Exercise Bliss ac…
Is Coke Zero Bad For You? Coke Zero Sugar vs. Diet Coke.
I invited a registered dietitian to explain the differences between Coke Zero Sugar, Diet Coke, and regular Coke. She ultimately answers the question …
Meet Loukia: How A 5-min Workout Led To A 22-pound Weight Loss.
Loukia was definitely not into exercise. Little did she know that she would be soon exercising almost daily and lose 22 pounds as a result!