Get Your Free Prediabetes Plan:
More Carbs & Less Stress Than You Ever Thought Possible!

Answer the questions, then continue to booking your free 30-min call to see exactly what we'd do, how much we'd charge, and why your prediabetes or excess fat are counting their final breaths.👇
Attention people with overweight or obesity who:
have prediabetes, a previous diagnosis of gestational diabetes, or a family history of diabetes!

Finally...Lower Blood Sugar & Lose 25+ lbs - Without Low Carb, Excessive Exercise, or Intermittent Fasting

Our habit-making coaching curriculum has been CDC-approved for sustainably beating prediabetes.

Fitness Reloaded’s Weight Loss for Prediabetes Program uses the Prevent T2 Curriculum, developed by the CDC, that has been scientifically proven to have almost DOUBLE the efficacy in treating prediabetes compared to treating with Metmorfin.

* If you’re OK with settling for mediocre health, then please do not apply. *

Attempting To Lower Blood Sugar & Lose Weight
- Without Support - Can Be Frustrating!

Do any of the following resonate?

You've tried every exercise or diet program in the book.

Most of our clients have been attempting to get healthy and lose weight for years before they join Fitness Reloaded with mediocre results.

You cringe at the idea of having to do low carb, keto, or intermittent fasting to prevent diabetes.

The good news? You can absolutely reverse prediabetes without low carb, keto, or intermittent fasting, and get just as good, or even better, results!

You are confused about what you should really be doing to reverse prediabetes or lose weight.

It feels like the moment one food is announced as healthy, a new study will claim it as unhealthy the day after. That is why a professional can help you weed through the noise to find the plan that works for you.

You don't want to depend (and spend thousands!) on medication for the rest of your life.

Type 2 diabetes requires active management with multiple medications and continuous monitoring. Costs exceed $10,000 a year.

You're aware that prediabetes often turns into diabetes within 5 years, and want to prevent that.

You want to lower your A1C and steamline your lifestyle so that you not just reverse prediabetes, you never need to worry about diabetes, and live your best life moving forward!

Why dieting alone fails in the long run

Any diet can make you lose some weight in the short run. But it’s only through addressing the contributing habits, behaviors, and thoughts that we can create lasting change and successfully lose 25 lbs or more – not just the first 10.


When it comes to sustainably losing weight...

…you can’t just “copy” what your best friend did and expect it to work similarly on your life.

Hi, I'm best-selling author Maria Brilaki, founder of Fitness Reloaded, and CDC-certified Lifestyle Coach for Diabetes Prevention. If you've struggled with weight loss for a long period of time, then I need to tell you now: It's not your fault.

Everybody's life and needs are different. There is no one-size-fits-all solution when it comes to getting healthy. That is why you see completely different methods working (or failing) for different people.

With the right support and guidance, you too can identify the habits that will easily, and positively change the course of your life for the better - without having to go through confusion or deprivation.

Our Clients Lose Weight...

lower their A1C & get a zest of life that's downright contagious!

I had tried low carb and fitness bootcamps but neither option was sustainable. Fitness Reloaded helped me exercise 3 times a week without a fail, improve my eating, and no longer stress eat. Both my blood sugar and cholesterol improved as a result.

Sonja O. lost 25 lbs and reversed prediabetes

I sort of knew what I had to do but I could never quite execute on it. I would start getting healthy but drop off within a couple of months. With Maria’s support I came to love exercising multiple times a week, improved my eating, and even my husband lost quite a bit of weight because my meals were healthier!

Sierra lost 30 lbs

When I started with Fitness Reloaded I had a history of 8 years of trying to effectively lose weight, getting some success but then gaining it all back! I was also diagnosed with prediabetes. My blood sugar went back to normal level within 3 months, and I also got to reach my lowest weight in decades!

Amy reversed prediabetes in 3 months

Introducing Fitness Reloaded

The 3 pillars that make us different:

#1. Highly Personal Habit Coaching

If nothing has worked before, then that is because you have likely never followed a habit-based plan that was made for YOU, your needs, wants, and lifestyle.

habit diary 900

#2. Designed for Busy People

We help you implement the plan in small steps, so that losing weight and getting healthy becomes easy and sustainable instead of intensive and overwhelming.

#3. No Banned Foods. No 1200 cal Meal Plans.

Don't rush into 1200 cal when you could be losing 1 lb a week or more at 1800+ cal! And definitely do not limit carbs, when you could be lowering your blood sugar enjoying all the foods!

Here are some of the online material you'll get instant access to when you join...

Coaching does not end when your coaching session is over. These are just some of the online courses you get 24/7 access to, so that you can learn and grow in between coaching sessions.

Getting healthy is the single best decision you could ever make.
Are you ready to make this decision today?

new clients Get...

Your own dedicated coach

Your coach will support and guide you through the ups and downs of losing weight and getting healthy.

Customized Nutrition & Workout Plans

We design personalized plans that fit your goals, needs, starting point, and lifestyle. We make sure you'll be comfortable -- otherwise, you'll never stick with it.

Highly Personal Support to get your brain in habit-wiring mode

We want your brain to wire the right habits, so that you do healthy habits as your second nature, not because you force yourself to.

Weekly to bi-weekly Video coaching calls

You'll get the guidance, support, and accountability you need to meet your goals. Changing your habits is not an easy feat, but it will happen with the right support and guidance.

24/7 Access to over 35 online courses in the Habits Academy

Coaching does not stop when your coaching call is over. You'll get instant access to the online Habits Academy so you can work on any habit at your own pace.

Access to our Lifetime Maintenance plan (Seriously!)

When (not if) you reach your goal, you'll unlock access to our lifetime maintenance plan. Unlike other programs, we don't want repeat clients! We want you to succeed forever!

14-day money back guarantee

It's a no-brainer. Try out Fitness Reloaded coaching for 14 days. If you don't already see a difference, we'll refund you.

Everything you need to lower blood sugar and get healthy for good!

To get started, click the “apply now” button. You’ll get to book your initial consultation, so that we discuss your goals and lifestyle, and map out your Prediabetes Plan. If you’re on board with the plan, we’ll discuss accepting you as a client.

There’s no risk in getting the free plan, but a lifetime of health to gain.

will you be our next success story?

in 6 to 12 months, where will you be?

Dropped 30 lbs

Holly learned to stop overeating as a reaction when she was not performing as she "should." She also cut down on alcohol, and became great at pre-planning her meals and lost 30 lbs!

Lost almost 40 lbs

Brenna lost over 35 lbs and created a home gym routine that she loved and could stick to, while having two kids, a full-time job, and volunteering for the church.

"I can now race my kids!"

Hilda, mom of 3, overcame emotional eating and started loving going to the gym, while dropping from the 190s to the 150s!

"My daughter thinks I'm skinny!"

Kathy committed to daily walks and started including more plants in her diet. After losing 25 lbs, her daughter told her she looked skinny!

100% Risk-Free Money Back Guarantee

We’ve made it a no-brainer for you. Try it for two weeks risk-free. Results are guaranteed. If you don’t already see the difference, we’ll refund you.

excited but scared to take the leap?

The 3 paths you can take:

Decide what is next for you.

#1. You ignore us & do nothing

Nobody admits they don't want to heal prediabetes. Yet this is exactly what happens when you postpone for "later", or when you say you "can't right now." Doing nothing is, in fact, the most likely path. This is why about 1/5 or 1/4 of all adults get diabetes.

#2. You attempt to do it on your own

As long as you actually mean it, this is a totally valid option that deserves respect. The only problem is you risk spinning your wheels, getting frustrated, and wasting time. I have seen people who waited to sign up, while in the meantime unsuccessfully trying on their own, and then ultimately getting diagnosed with diabetes.

#3. You give yourself a chance

You realize your health is worth a shot, and you're definitely worth booking a free consultation to get your free prediabetes plan and evaluate your next steps!
Lifestyle changes can change the course of your life forever!

Frequently Asked Questions

Fitness Reloaded is a health coaching specializing on healthy habits for people at risk of type 2 diabetes.

Our aim is to build healthy habits and lower blood sugar so that we prevent or delay type 2 diabetes.

We give you the education, tools, and support you need to lose weight, be more active, eat more healthily, sleep better, and stress less!

Our programs offer both group and 1-1 coaching through video calls. Please book a call so that we get to create a customized solution for you.

We don’t advocate for excluding any food groups as part of our program. Instead, we want each client to make choices based on her preferences and lifestyle.

That said, there’s definitely an emphasis on healthy eating through eating more plants!🍆

If you want to eat plant-based, then that is 100% welcome. If you’d rather be an omnivore, then that is fine too. If there’s a diet that’s incompatible with Fitness Reloaded, then that would be the carnivore diet.

As long as you’re not a carnivore, we’ll guide you to successfully lose weight and prevent diabetes. 

Yes! While our clientele is mostly women, we work with men! Weight loss principles are true for anyone regardless of gender. If you’re a man, don’t hesitate, we’d love to help you shed the pounds and, depending on your goals, build some muscle too!

The average amount of sustainable weight loss for women is 1 lb a week. Men can often lose more weight faster.

In addition to weight loss, habits need a minimum of 6 months to be built, plus another 6 months to get established and truly get “second nature” status.

Both of the above vary from individual to individual. Book a free call so that we create a customized solution for you.

You have 14 days after enrolling to change your mind, for any reason! Getting started is completely risk-free, so book a call and let us create a customized prediabetes plan for you.

Most people regret waiting to sign up with Fitness Reloaded. Also, this is a great deal we’re giving right now, and you’re very likely to miss it if you don’t take action.

But hey, if you think you can do it on your own, then please all the power to you. In fact, I want to help you by adding a little bit of accountability.


Give yourself 30 days to make a change on your own. If you haven’t made any progress at the end of 30 days, give us a try. How does that sound?

This way you avoid the common danger where we make promises to ourselves, only to break them. This way, if 30 days from today the scales haven’t moved as expected, then you know you got to do something different, or you’re clearly not being honest with yourself.

If you’d like to take this challenge then just leave your name and email here, then click on “Keep me accountable” and I’ll follow up with you in 30 days!

About the founder
Maria Brilaki, MS, CPT, MBA

Maria Brilaki is the author of the best-selling “Surprisingly…Unstuck: The power of small healthy habits in a world addicted to instant results”, read by over 60,000 people. 

Maria was originally trained as an engineer. After graduating from Stanford University, she  made a career turn by focusing on healthy habits. It’s the systems thinking that she learned at Stanford that she applies in her coaching to help clients get results that last.

After 10 years of experience in helping people lose weight and create healthy habits that stick, her 4-year old daughter was diagnosed with Type 1 diabetes.

Getting a first-hand experience of what it means to live with diabetes, lead her to get CDC-certified for Diabetes Prevention. While individuals with Type 1 diabetes can do nothing about preventing T1 diabetes (it’s an autoimmune), individuals with prediabetes CAN prevent Type 2.

Diabetes does not need to be in the card for you. You can eliminate that risk. Apply now for your free prediabetes plan.

Email: support@fitnessreloaded.com
Text: +1-650-501-0800

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