Our habit-making coaching curriculum has been CDC-approved for sustainably beating prediabetes.
Fitness Reloaded’s Weight Loss for Prediabetes Program uses the Prevent T2 Curriculum, developed by the CDC, that has been scientifically proven to have almost DOUBLE the efficacy in treating prediabetes compared to treating with Metmorfin.
* If you’re OK with settling for mediocre health, then please do not apply. *
Do any of the following resonate?
Any diet can make you lose some weight in the short run. But it’s only through addressing the contributing habits, behaviors, and thoughts that we can create lasting change and successfully lose 25 lbs or more – not just the first 10.
I had tried low carb and fitness bootcamps but neither option was sustainable. Fitness Reloaded helped me exercise 3 times a week without a fail, improve my eating, and no longer stress eat. Both my blood sugar and cholesterol improved as a result.
Sonja O. lost 25 lbs and reversed prediabetes
I sort of knew what I had to do but I could never quite execute on it. I would start getting healthy but drop off within a couple of months. With Maria’s support I came to love exercising multiple times a week, improved my eating, and even my husband lost quite a bit of weight because my meals were healthier!
Sierra lost 30 lbs
When I started with Fitness Reloaded I had a history of 8 years of trying to effectively lose weight, getting some success but then gaining it all back! I was also diagnosed with prediabetes. My blood sugar went back to normal level within 3 months, and I also got to reach my lowest weight in decades!
Amy reversed prediabetes in 3 months
The 3 pillars that make us different:
If nothing has worked before, then that is because you have likely never followed a habit-based plan that was made for YOU, your needs, wants, and lifestyle.
We help you implement the plan in small steps, so that losing weight and getting healthy becomes easy and sustainable instead of intensive and overwhelming.
Don't rush into 1200 cal when you could be losing 1 lb a week or more at 1800+ cal! And definitely do not limit carbs, when you could be lowering your blood sugar enjoying all the foods!
Coaching does not end when your coaching session is over. These are just some of the online courses you get 24/7 access to, so that you can learn and grow in between coaching sessions.
To get started, click the “apply now” button. You’ll get to book your initial consultation, so that we discuss your goals and lifestyle, and map out your Prediabetes Plan. If you’re on board with the plan, we’ll discuss accepting you as a client.
There’s no risk in getting the free plan, but a lifetime of health to gain.
Holly learned to stop overeating as a reaction when she was not performing as she "should." She also cut down on alcohol, and became great at pre-planning her meals and lost 30 lbs!
Brenna lost over 35 lbs and created a home gym routine that she loved and could stick to, while having two kids, a full-time job, and volunteering for the church.
Hilda, mom of 3, overcame emotional eating and started loving going to the gym, while dropping from the 190s to the 150s!
Kathy committed to daily walks and started including more plants in her diet. After losing 25 lbs, her daughter told her she looked skinny!
We’ve made it a no-brainer for you. Try it for two weeks risk-free. Results are guaranteed. If you don’t already see the difference, we’ll refund you.
Decide what is next for you.
Fitness Reloaded is a health coaching specializing on healthy habits for people at risk of type 2 diabetes.
Our aim is to build healthy habits and lower blood sugar so that we prevent or delay type 2 diabetes.
We give you the education, tools, and support you need to lose weight, be more active, eat more healthily, sleep better, and stress less!
We don’t advocate for excluding any food groups as part of our program. Instead, we want each client to make choices based on her preferences and lifestyle.
That said, there’s definitely an emphasis on healthy eating through eating more plants!🍆
If you want to eat plant-based, then that is 100% welcome. If you’d rather be an omnivore, then that is fine too. If there’s a diet that’s incompatible with Fitness Reloaded, then that would be the carnivore diet.
As long as you’re not a carnivore, we’ll guide you to successfully lose weight and prevent diabetes.
Yes! While our clientele is mostly women, we work with men! Weight loss principles are true for anyone regardless of gender. If you’re a man, don’t hesitate, we’d love to help you shed the pounds and, depending on your goals, build some muscle too!
The average amount of sustainable weight loss for women is 1 lb a week. Men can often lose more weight faster.
In addition to weight loss, habits need a minimum of 6 months to be built, plus another 6 months to get established and truly get “second nature” status.
Both of the above vary from individual to individual. Book a free call so that we create a customized solution for you.
You have 14 days after enrolling to change your mind, for any reason! Getting started is completely risk-free, so book a call and let us create a customized prediabetes plan for you.
Most people regret waiting to sign up with Fitness Reloaded. Also, this is a great deal we’re giving right now, and you’re very likely to miss it if you don’t take action.
But hey, if you think you can do it on your own, then please all the power to you. In fact, I want to help you by adding a little bit of accountability.
Give yourself 30 days to make a change on your own. If you haven’t made any progress at the end of 30 days, give us a try. How does that sound?
This way you avoid the common danger where we make promises to ourselves, only to break them. This way, if 30 days from today the scales haven’t moved as expected, then you know you got to do something different, or you’re clearly not being honest with yourself.
If you’d like to take this challenge then just leave your name and email here, then click on “Keep me accountable” and I’ll follow up with you in 30 days!
Maria Brilaki is the author of the best-selling “Surprisingly…Unstuck: The power of small healthy habits in a world addicted to instant results”, read by over 60,000 people.
Maria was originally trained as an engineer. After graduating from Stanford University, she made a career turn by focusing on healthy habits. It’s the systems thinking that she learned at Stanford that she applies in her coaching to help clients get results that last.
After 10 years of experience in helping people lose weight and create healthy habits that stick, her 4-year old daughter was diagnosed with Type 1 diabetes.
Getting a first-hand experience of what it means to live with diabetes, lead her to get CDC-certified for Diabetes Prevention. While individuals with Type 1 diabetes can do nothing about preventing T1 diabetes (it’s an autoimmune), individuals with prediabetes CAN prevent Type 2.
Diabetes does not need to be in the card for you. You can eliminate that risk. Apply now for your free prediabetes plan.